Mon 22nd May 2023 at 1:00pm by Batteries not included

Run > Treadmill

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Time
33:00
Miles
3.00
Min/mi
11:00
Pacing
97%
WAVA
45.99
Stride(cm)
88
Cals
463
Cadence
166
BPM
145
%MHR
85
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:37(11:37/mi) 138/148bpm [1604b/mi] 153cal
2) 1mi - 11:05(11:05/mi) 149/152bpm [1651b/mi] 158cal
3) 0.92mi - 10:17(11:13/mi) 154/157bpm [1726b/mi] 152cal

11:37 11:05 10:17

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	110 88-132	1361	161 160-164
0.25	3:00	1:28	11:41	135 129-138	1578	161 160-162
0.38	4:28	1:27	11:39	140 139-142	1631	162 160-164
0.50	5:54	1:26	11:32	142 142-143	1637	163 162-166
0.63	7:20	1:26	11:28	142 142-144	1628	165 164-166
0.75	8:45	1:25	11:19	145 144-145	1642	167 164-170
0.88	10:11	1:26	11:25	145 142-146	1657	166 164-168
1.00	11:36	1:26	11:25	147 146-148	1678	167 164-170
1.13	13:01	1:24	11:15	146 145-148	1643	168 166-170
1.25	14:25	1:24	11:09	146 146-147	1628	168 166-170
1.38	15:47	1:22	10:59	147 146-148	1615	168 166-170
1.50	17:10	1:23	11:02	149 148-149	1643	170 166-172
1.63	18:31	1:22	10:53	149 149-149	1621	169 168-170
1.75	19:55	1:23	11:07	149 145-151	1656	169 166-172
1.88	21:19	1:24	11:12	151 151-152	1691	168 166-172
2.00	22:42	1:23	11:03	151 151-152	1670	169 168-170
2.13	24:05	1:23	11:08	152 152-153	1691	168 166-170
2.25	25:29	1:24	11:11	153 153-154	1710	167 166-168
2.38	26:53	1:24	11:14	154 153-154	1731	166 164-168
2.50	28:17	1:23	11:08	154 153-154	1714	166 164-168
2.63	29:40	1:24	11:11	154 154-154	1722	166 164-168
2.75	31:04	1:24	11:11	154 151-156	1723	167 164-170
2.88	32:29	1:25	11:20	155 155-156	1756	165 164-166
2.92	32:59	30	11:34	156 155-157	1805	164 162-166

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.9	32:59	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.18%	More
800m	5:28	10:59	38.21%	More
1km	6:51	11:02	39.68%	More
Mile	11:04	11:04	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	34:15	11:01	45.94
5M	56:43	11:21	45.32
10km	1:11:24	11:29	45.03
10M	1:58:14	11:49	45.03
Half	2:37:25	12:01	44.45
20M	4:06:31	12:20	44.98
Mara	5:28:13	12:32	45.04

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