Mon 22nd May 2023 at 12:25pm by Night-owl

Run > General

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Time
45:37
Miles
3.72
Min/mi
12:16
Pacing
85%
WAVA
45.49
Stride(cm)
79
Cals
451
Cadence
165
BPM
143
%MHR
74.7
B/mi
1750
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 138/150bpm [1643b/mi] 113cal 5.04/5.66mph
2) 1mi - 11:20(11:20/mi) 148/151bpm [1676b/mi] 115cal 5.3/5.68mph
3) 0.58mi - 6:46(11:39/mi) 152/155bpm [1771b/mi] 71cal 5.15/5.82mph
4) 0.6mi - 9:37(15:57/mi) 141/155bpm [2250b/mi] 90cal 3.76/8.27mph
5) 0.54mi - 6:00(11:07/mi) 153/159bpm [1702b/mi] 62cal 5.4/5.85mph

11:54 11:20 6:46 9:37 6:00

Pace

25%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	122 80-147	1435	173 124-178	0/3
0.25	2:56	1:28	11:42	132 123-141	1545	176 174-178	2/8
0.38	4:25	1:29	11:50	131 128-134	1550	177 174-180	4/6
0.50	5:53	1:28	11:47	138 133-139	1626	170 124-180	18/20
0.63	7:24	1:31	12:10	142 138-144	1728	174 170-178	16/15
0.75	9:00	1:35	12:41	142 140-145	1801	174 172-176	15/8
0.88	10:26	1:26	11:31	145 143-147	1671	175 172-178	5/6
1.00	11:53	1:27	11:39	147 145-148	1714	175 172-176	9/11
1.13	13:17	1:23	11:08	146 144-149	1625	168 86-180	7/8
1.25	14:42	1:25	11:24	148 147-150	1686	177 174-180	12/4
1.38	16:08	1:26	11:28	148 146-148	1697	176 174-178	9/11
1.50	17:36	1:28	11:43	147 146-149	1723	159 88-178	6/7
1.63	19:02	1:25	11:22	149 147-150	1695	176 174-178	12/13
1.75	20:27	1:26	11:25	149 148-150	1701	176 174-180	5/9
1.88	21:49	1:22	10:58	150 149-151	1646	177 174-180	18/10
2.00	23:13	1:23	11:07	147 144-150	1635	178 174-182	4/7
2.13	24:53	1:40	13:20	151 148-154	2014	177 172-182	12/3
2.25	26:16	1:23	11:06	151 149-152	1676	179 178-182	15/11
2.38	27:39	1:23	11:02	152 151-153	1677	177 172-180	5/11
2.50	29:02	1:23	11:07	153 152-154	1702	177 176-178	2/6
2.63	30:54	1:52	14:55	146 130-153	2177	146 110-178	4/5
2.75	32:35	1:41	13:30	137 128-145	1850	140 92-188	5/1
2.88	34:41	2:06	16:46	143 132-153	2398	136 110-190	7/4
3.00	36:27	1:46	14:07	143 134-155	2018	137 94-192	3/7
3.13	38:24	1:57	15:40	145 136-151	2271	140 108-194	4/6
3.25	40:17	1:53	15:02	133 123-146	2000	153 114-182	4/6
3.38	41:42	1:25	11:19	152 148-155	1720	179 176-180	5/4
3.50	43:07	1:25	11:17	156 154-158	1761	178 176-182	3/8
3.63	44:30	1:23	11:07	157 157-159	1746	177 176-178	8/5
3.72	45:37	1:07	11:12	157 157-158	1759	179 176-180	5/8

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 42m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.5%	11:30
12 9.8%	11:18
11 9.0%	10:58
See your biggest climbs

Cadence

165 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	177	3.4	38:25	11:26
Walk	15.8	112	0.4	7:12	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.22%	More
800m	5:31	11:05	40.47%	More
1km	7:01	11:17	41.40%	More
Mile	11:18	11:18	43.65%	More
5k	37:58	12:13	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	46.03
5km	37:24	12:02	46.09
5M	1:03:12	12:38	44.55
10km	1:20:19	12:56	43.92
10M	2:15:43	13:34	42.88
Half	3:02:47	13:57	41.61
20M	4:51:27	14:34	41.13
Mara	6:32:31	14:59	40.49

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