Mon 22nd May 2023 at 12:39pm by Trogre

Run > General

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Time
43:50
Miles
4.00
Min/mi
10:58
Pacing
79%
WAVA
40.90
Stride(cm)
94
Cals
644
Cadence
155
BPM
155
%MHR
90.8
B/mi
1702
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 132/163bpm [1306b/mi] 136cal
2) 1mi - 10:07(10:07/mi) 159/175bpm [1608b/mi] 155cal
3) 1mi - 12:36(12:36/mi) 161/176bpm [2029b/mi] 180cal
4) 1mi - 11:11(11:11/mi) 170/180bpm [1901b/mi] 173cal
5) 0mi - 2(9:06/mi) 179/179bpm [1630b/mi]

9:54 10:07 12:36 11:11 2

Pace

26%

19%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	108 82-122	1172	168 164-172	4/2
0.25	2:50	1:29	11:50	122 113-130	1443	163 158-170	2/1
0.38	4:23	1:33 +9	12:22	130 123-139	1608	167 162-172	1/8
0.50	5:31	1:08	9:02	138 131-143	1246	165 162-170	5/0
0.63	6:21	51	6:47	129 128-131	875	164 162-164	2/4
0.75	7:33	1:11	9:30	133 127-140	1264	165 164-168	0/18
0.88	8:41	1:09	9:10	141 137-148	1293	166 164-170	0/12
1.00	10:01	1:20	10:37	157 148-163	1666	168 164-172	5/5
1.13	11:08	1:07	8:58	152 146-159	1364	163 162-164	2/15
1.25	12:26	1:18	10:21	150 147-155	1552	164 164-168	0/12
1.38	13:40	1:14	9:54	152 148-155	1505	165 164-166	1/3
1.50	14:54	1:14	9:53	157 155-158	1552	164 162-166	1/4
1.63	16:17	1:23	11:04	159 154-162	1760	164 162-166	1/3
1.75	17:32	1:14	9:54	160 150-164	1584	165 164-168	4/1
1.88	18:53	1:21	10:48	165 162-168	1783	166 162-170	5/0
2.00	20:08	1:15	10:02	172 167-175	1727	165 162-168	4/0
2.13	21:41	1:33	12:23	166 154-176	2056	135 116-166	7/1
2.25	23:36	1:55	15:19	155 147-164	2374	128 116-164	1/3
2.38	24:50	1:14	9:55	153 146-160	1518	164 162-166	3/1
2.50	26:10	1:20	10:39	167 159-170	1779	166 162-172	5/0
2.63	27:43	1:33	12:22	169 161-174	2090	140 110-170	6/1
2.75	29:18	1:35	12:44	159 157-161	2024	139 110-168	4/0
2.88	31:06	1:48	14:21	156 152-162	2238	135 114-166	8/0
3.00	32:48	1:42	13:39	165 150-173	2253	142 100-168	12/0
3.13	34:54	2:05	16:42	167 164-172	2788	130 96-234	10/0
3.25	36:09	1:16	10:05	172 166-178	1735	164 162-168	3/2
3.38	37:17	1:08	9:05	170 169-171	1545	163 160-166	0/5
3.50	38:30	1:13	9:40	171 169-174	1654	165 164-168	1/6
3.63	39:59	1:29	11:55	167 156-175	1989	141 116-166	2/2
3.75	41:29	1:30	12:01	167 163-172	2006	147 116-168	5/0
3.88	42:46	1:16	10:10	170 166-175	1729	156 114-166	7/1
4.00	43:59	1:14	9:49	178 176-180	1748	166 164-168	1/4
4.00	44:02	3	11:44	179 179-179	2101	168 168-168	0/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 70m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	14:21
21 2.9%	11:59
14 2.4%	12:03
11 2.2%	11:33
See your biggest climbs

Cadence

155 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	165	3.4	34:08	10:07
Walk	22.1	115	0.6	9:45	15:53
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.11%	More
800m	4:17	8:36	42.61%	More
1km	5:31	8:53	43.07%	More
Mile	9:16	9:16	43.92%	More
5k	33:57	10:56	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.45
5km	33:05	10:39	41.83
5M	56:12	11:14	40.01
10km	1:11:35	11:31	39.19
10M	2:01:36	12:10	38.09
Half	2:44:15	12:32	37.00
20M	4:23:05	13:09	36.60
Mara	5:55:22	13:34	36.13

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