Mon 22nd May 2023 at 12:28pm by Sir Noel Plum

Run > General

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Time
56:59
Miles
6.62
Min/mi
8:36
Pacing
84%
WAVA
56.22
Stride(cm)
110
Cals
628
Cadence
170
BPM
137
%MHR
74
B/mi
1179
Asc(m)
187
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 123/141bpm [653b/km] 55cal
2) 1km - 4:55(4:55/km) 137/145bpm [673b/km] 58cal
3) 1km - 4:46(4:46/km) 143/149bpm [682b/km] 57cal
4) 1km - 4:50(4:50/km) 143/151bpm [692b/km] 58cal
5) 1km - 5:22(5:22/km) 141/153bpm [758b/km] 60cal
6) 1km - 5:17(5:17/km) 137/151bpm [723b/km] 56cal
7) 1km - 5:21(5:21/km) 142/148bpm [760b/km] 61cal
8) 1km - 5:34(5:34/km) 141/147bpm [784b/km] 62cal
9) 1km - 5:40(5:40/km) 140/148bpm [793b/km] 61cal
10) 1km - 5:15(5:15/km) 142/148bpm [746b/km] 57cal
11) 0.65km - 4:39(7:10/km) 128/144bpm [918b/km] 43cal

5:19 4:55 4:46 4:50 5:22 5:17 5:21 5:34 5:40 5:15 4:39

Pin Map

0mi in 0

Pace

14%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	104 67-125	950	159 98-178	9/1
0.50	4:20	2:03	8:11	134 124-139	1096	169 166-172	4/12
0.75	6:19	1:59	7:56	134 131-136	1063	172 168-184	1/17
1.00	8:21	2:03	8:11	135 131-138	1105	171 134-180	5/13
1.25	10:15	1:53	7:33	141 135-145	1065	173 170-178	8/9
1.50	12:08	1:53	7:33	144 142-147	1087	174 168-178	5/8
1.75	14:04	1:56	7:45	144 139-148	1117	173 166-180	5/11
2.00	16:01	1:56	7:45	140 137-143	1085	174 172-178	8/8
2.25	18:00	1:59	7:56	145 142-150	1151	174 168-178	7/14
2.50	19:59	1:59	7:56	144 142-146	1143	173 168-178	10/3
2.75	22:14	2:15	9:01	144 140-153	1298	174 168-204	9/10
3.00	24:19	2:05	8:21	141 134-147	1177	173 148-182	6/10
3.25	26:26	2:07	8:27	139 130-151	1176	172 168-180	11/5
3.50	28:32	2:06	8:24	135 131-139	1134	170 156-174	2/18
3.75	30:41	2:09	8:36	136 131-143	1169	174 168-180	18/12
4.00	32:49	2:09	8:34	144 141-146	1234	174 168-178	12/14
4.25	34:57	2:07	8:29	141 138-147	1197	174 170-178	8/7
4.50	37:06	2:09	8:37	140 137-142	1207	175 172-182	7/3
4.75	39:12	2:06	8:24	143 137-147	1202	175 170-182	9/5
5.00	41:38	2:26	9:42	141 133-147	1368	173 168-182	11/12
5.25	43:43	2:06	8:22	136 132-140	1139	174 160-180	8/8
5.50	46:03	2:20	9:21	143 140-148	1337	174 142-184	12/1
5.75	48:26	2:23	9:31	142 138-143	1352	174 166-178	17/11
6.00	50:31	2:05	8:18	143 139-148	1187	174 172-178	10/9
6.25	52:37	2:06	8:24	137 123-146	1151	172 168-176	8/10
6.50	54:52	2:15	9:00	139 131-144	1252	169 100-180	17/3
6.62	56:58	2:06	17:57	117 96-141	2100	122 106-128	1/4

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 65m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	8:34
17 4.5%	8:58
13 2.9%	9:52
13 12.7%	18:22
12 6.7%	10:03
See your biggest climbs

Cadence

170 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	6.5	54:12	8:23
Walk	4.8	121	0.2	2:44	17:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.93%	More
800m	3:44	7:31	52.33%	More
1km	4:40	7:30	54.66%	More
Mile	7:38	7:38	56.74%	More
5k	25:00	8:03	58.89%	More
5 miles	41:22	8:16	57.99%	More
10k	52:04	8:23	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:33	8:13	57.64
5M	42:19	8:28	56.69
10km	53:17	8:35	56.23
10M	1:28:14	8:49	56.14
Half	1:57:29	8:58	55.36
20M	3:03:58	9:12	56.02
Mara	4:04:56	9:21	56.11

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