Mon 22nd May 2023 at 12:45pm by Calamity

Run > General

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Time
27:02
Miles
2.39
Min/mi
11:19
Pacing
88%
WAVA
46.09
Stride(cm)
88
Cals
264
Cadence
162
BPM
159
%MHR
92.9
B/mi
1797
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:36(12:14/mi) 143/159bpm [1750b/mi] 64cal 4.9/5.76mph
2) 0.62mi - 6:42(10:46/mi) 164/176bpm [1766b/mi] 66cal 5.57/5.85mph
3) 0.62mi - 6:46(10:53/mi) 168/177bpm [1828b/mi] 73cal 5.51/6.26mph
4) 0.52mi - 5:58(11:22/mi) 165/170bpm [1877b/mi] 61cal 5.27/6.12mph

7:36 6:42 6:46 5:58

Pin Map

0mi in 0

Pace

10%

14%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	129 114-140	1515	153 122-160	0/2
0.25	2:59	1:31	12:11	142 136-147	1731	164 158-170	1/19
0.38	4:54	1:54	15:12	146 130-152	2220	139 108-164	10/1
0.50	6:19	1:26	11:26	145 133-153	1659	165 154-168	7/1
0.63	7:38	1:19	10:30	154 148-157	1617	166 164-168	5/11
0.75	9:03	1:25	11:17	156 153-161	1759	166 164-168	5/7
0.88	10:27	1:24	11:14	163 160-165	1830	166 164-168	6/5
1.00	11:44	1:17	10:18	163 160-168	1678	167 166-168	6/4
1.13	13:05	1:21	10:45	172 168-176	1849	166 164-168	9/7
1.25	14:23	1:18	10:24	169 166-174	1757	166 164-168	3/5
1.38	15:40	1:17	10:16	168 165-169	1726	166 166-168	3/6
1.50	16:56	1:17	10:13	169 167-171	1725	166 166-168	19/5
1.63	18:25	1:29	11:49	170 167-173	2010	152 82-166	3/11
1.75	19:46	1:22	10:52	170 165-175	1848	166 164-168	5/0
1.88	21:09	1:23	11:03	165 163-167	1825	166 162-168	11/8
2.00	22:46	1:36	12:51	163 158-166	2095	165 160-172	6/2
2.13	24:07	1:21	10:52	165 162-168	1792	164 160-166	7/7
2.25	25:26	1:18	10:26	165 163-167	1722	166 164-168	2/3
2.38	26:49	1:24	11:10	167 166-169	1864	167 166-170	8/7
2.39	27:01	12	14:27	165 163-166	2386	168 168-168	1/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.6%	10:05
18 5.8%	14:00
See your biggest climbs

Cadence

162 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	2.3	26:03	11:08
Walk	3.6	111	0	58	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	38.28%	More
800m	5:10	10:23	41.03%	More
1km	6:27	10:23	42.82%	More
Mile	10:36	10:36	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.96
5km	35:42	11:29	46.18
5M	59:07	11:49	45.51
10km	1:14:26	11:59	45.25
10M	2:03:15	12:20	45.02
Half	2:44:06	12:32	44.17
20M	4:16:58	12:51	44.38
Mara	5:42:08	13:04	44.13

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