-
Time
20:44
-
Miles
0.80
-
Min/mi
25:55
-
Stride(cm)
56
-
Cals
128
-
Cadence
111
-
BPM
104
-
B/mi
2698
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:38(11:38/km) 103/123bpm [1198b/km] 78cal 20/63rpm
2) 0.29km - 9:06(30:56/km) 105/118bpm [3248b/km] 50cal 4/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:17 |
96 91-100 |
1754 |
107 104-110 |
2/1 |
0.13 |
2:21 |
1:13 |
19:24 |
92 87-98 |
1785 |
108 106-110 |
2/2 |
0.19 |
3:37 |
1:16 |
20:12 |
100 93-106 |
2020 |
108 104-112 |
1/2 |
0.25 |
4:48 |
1:11 |
18:53 |
97 94-103 |
1832 |
107 94-110 |
3/3 |
0.31 |
5:56 |
1:08 |
18:08 |
101 98-104 |
1832 |
109 106-112 |
2/2 |
0.38 |
7:01 |
1:05 |
17:25 |
108 96-117 |
1881 |
112 110-114 |
3/3 |
0.44 |
8:16 |
1:15 |
19:54 |
109 104-117 |
2169 |
108 108-110 |
5/3 |
0.50 |
9:24 |
1:08 |
18:08 |
104 101-107 |
1885 |
108 102-110 |
4/3 |
0.56 |
10:33 |
1:10 |
18:33 |
117 105-122 |
2171 |
114 106-126 |
3/5 |
0.63 |
11:41 |
1:07 |
18:00 |
109 102-119 |
1961 |
- |
2/4 |
0.69 |
14:54 |
3:13 |
51:27 |
106 96-116 |
5453 |
115 112-118 |
3/2 |
0.75 |
18:30 |
3:37 |
57:47 |
104 99-111 |
6010 |
133 38-164 |
2/2 |
0.80 |
20:44 |
2:14 |
41:00 |
105 101-109 |
4304 |
107 36-152 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:04 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:35 |
18:39 |
More |
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