-
Time
18:37
-
Miles
1.18
-
Min/mi
15:47
-
Stride(cm)
81
-
Cals
141
-
Cadence
126
-
BPM
89
-
%MHR
52.2
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 9:45(15:41/mi) 89/116bpm [1395b/mi] 74cal 61/68rpm 3.83/0mph
2) 0.56mi - 8:53(15:48/mi) 89/124bpm [1407b/mi] 67cal 65/85rpm 3.8/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:50 |
83 81-85 |
1480 |
122 116-126 |
0.13 |
2:04 |
57 |
15:08 |
87 84-88 |
1317 |
125 118-130 |
0.19 |
3:04 |
1:00 |
16:05 |
86 84-88 |
1383 |
124 118-134 |
0.25 |
4:00 |
56 |
14:58 |
88 75-110 |
1318 |
121 118-136 |
0.31 |
4:55 |
55 |
14:40 |
107 100-116 |
1569 |
124 118-130 |
0.38 |
6:00 |
1:05 |
17:24 |
100 94-105 |
1739 |
101 38-130 |
0.44 |
6:56 |
56 |
14:58 |
95 88-101 |
1422 |
119 118-130 |
0.50 |
7:55 |
59 |
15:37 |
92 88-94 |
1436 |
127 124-132 |
0.56 |
8:51 |
56 |
14:57 |
81 65-90 |
1210 |
129 120-134 |
0.63 |
9:47 |
56 |
15:03 |
69 65-74 |
1039 |
129 120-132 |
0.69 |
10:45 |
57 |
15:15 |
81 74-85 |
1235 |
131 118-134 |
0.75 |
11:47 |
1:02 |
16:36 |
86 77-99 |
1427 |
142 116-170 |
0.81 |
12:45 |
58 |
15:31 |
99 91-124 |
1536 |
146 122-170 |
0.88 |
13:40 |
55 |
14:48 |
95 91-98 |
1406 |
126 124-132 |
0.94 |
14:38 |
57 |
15:18 |
88 85-95 |
1346 |
123 116-132 |
1.00 |
15:34 |
56 |
15:01 |
86 85-87 |
1291 |
126 116-132 |
1.06 |
16:33 |
59 |
15:45 |
93 82-111 |
1465 |
130 120-168 |
1.13 |
17:36 |
1:03 |
16:51 |
88 85-94 |
1483 |
124 114-130 |
1.18 |
18:36 |
1:00 |
17:15 |
90 85-93 |
1552 |
123 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:36 |
15:18 |
More |
1km |
9:30 |
15:18 |
More |
Mile |
15:26 |
15:26 |
More |
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