Mon 22nd May 2023 at 12:23pm by multiterrainer

Walk > General

  • Time
    18:37
  • Miles
    1.18
  • Min/mi
    15:47
  • Stride(cm)
    81
  • Cals
    141
  • Cadence
    126
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:45(15:41/mi) 89/116bpm [1395b/mi] 74cal 61/68rpm 3.83/0mph
2) 0.56mi - 8:53(15:48/mi) 89/124bpm [1407b/mi] 67cal 65/85rpm 3.8/0mph
9:45 8:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:50 83 81-85 1480 122 116-126
0.13 2:04 57 15:08 87 84-88 1317 125 118-130
0.19 3:04 1:00 16:05 86 84-88 1383 124 118-134
0.25 4:00 56 14:58 88 75-110 1318 121 118-136
0.31 4:55 55 14:40 107 100-116 1569 124 118-130
0.38 6:00 1:05 17:24 100 94-105 1739 101 38-130
0.44 6:56 56 14:58 95 88-101 1422 119 118-130
0.50 7:55 59 15:37 92 88-94 1436 127 124-132
0.56 8:51 56 14:57 81 65-90 1210 129 120-134
0.63 9:47 56 15:03 69 65-74 1039 129 120-132
0.69 10:45 57 15:15 81 74-85 1235 131 118-134
0.75 11:47 1:02 16:36 86 77-99 1427 142 116-170
0.81 12:45 58 15:31 99 91-124 1536 146 122-170
0.88 13:40 55 14:48 95 91-98 1406 126 124-132
0.94 14:38 57 15:18 88 85-95 1346 123 116-132
1.00 15:34 56 15:01 86 85-87 1291 126 116-132
1.06 16:33 59 15:45 93 82-111 1465 130 120-168
1.13 17:36 1:03 16:51 88 85-94 1483 124 114-130
1.18 18:36 1:00 17:15 90 85-93 1552 123 118-130

Heart

89/124max
  • Show Beats/Mile

Cadence

126 (170 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:36 15:18 More
1km 9:30 15:18 More
Mile 15:26 15:26 More

Predictions

Dist Time Per Mile
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