Mon 22nd May 2023 at 11:50am by Mozzer

Walk > General

breezy
warm

Follow User
0 👍

Time
32:54
Miles
1.82
Min/mi
18:05
Stride(cm)
82
Cals
310
Cadence
109
BPM
113
%MHR
64.8
B/mi
2050
Asc(m)
249
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82mi - 32:54(18:06/mi) 113/144bpm [2046b/mi] 310cal 55/114rpm 3.32/5.95mph

Lunchtime wander

32:54

Pin Map

0mi in 0

Pace

10%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	110 107-114	1560	109 106-112	23/13
0.13	2:10	1:17	20:37	111 109-112	2288	111 110-112	1/25
0.19	3:21	1:10	18:44	116 109-121	2174	107 100-112	7/0
0.25	4:16	55	14:45	120 115-124	1770	110 110-110	11/14
0.31	5:14	58	15:20	116 113-118	1779	110 110-110	41/14
0.38	6:13	59	15:45	118 116-121	1858	108 104-110	1/4
0.44	7:18	1:05	17:26	117 117-117	2039	111 110-112	5/15
0.50	8:23	1:05	17:26	118 116-120	2056	110 110-110	1/0
0.56	9:29	1:05	17:25	117 115-118	2037	107 106-108	2/0
0.63	10:30	1:02	16:24	115 112-116	1886	108 106-110	1/11
0.69	11:43	1:13	19:32	107 103-111	2090	111 106-134	5/13
0.75	12:50	1:07	17:50	110 108-111	1962	108 106-110	19/4
0.81	13:53	1:03	16:48	112 112-112	1881	107 106-108	5/7
0.88	14:58	1:05	17:17	110 108-114	1901	108 104-110	9/6
0.94	16:03	1:05	17:17	113 113-113	1952	108 108-108	2/4
1.00	16:59	56	14:55	111 110-112	1656	109 108-110	6/0
1.06	18:05	1:06	17:33	113 112-114	1984	109 106-114	2/2
1.13	19:09	1:04	17:07	111 109-112	1900	110 110-110	0/0
1.19	20:12	1:03	16:54	114 113-115	1927	109 108-110	0/0
1.25	21:15	1:02	16:39	114 112-115	1898	109 108-110	0/0
1.31	22:17	1:03	16:45	114 112-115	1910	108 106-110	0/0
1.38	23:23	1:06	17:36	114 112-116	2006	108 108-110	6/10
1.44	24:28	1:04	17:10	113 112-114	1939	108 108-108	14/5
1.50	26:51	2:24	38:18	107 98-115	4098	111 100-122	2/15
1.56	28:07	1:15	20:07	112 111-113	2252	112 108-116	1/20
1.63	29:08	1:01	16:14	107 105-110	1736	110 108-110	13/0
1.69	30:18	1:11	18:54	129 108-142	2438	108 106-110	2/0
1.75	31:23	1:05	17:13	119 115-121	2049	108 106-110	10/7
1.81	32:41	1:18	20:42	115 114-116	2381	102 100-106	0/0
1.82	32:54	13	50:10	117 116-119	5870	103 100-106	0/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.8%	17:18
20 13.6%	17:51
14 9.3%	16:48
See your biggest climbs

Cadence

109 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:12	16:31	More
1km	10:26	16:48	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry