Mon 22nd May 2023 at 11:43am by gcwenn

Run > Easy

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Time
33:31
Miles
3.67
Min/mi
9:08
Pacing
94%
WAVA
54.91
Stride(cm)
94
Cals
434
Cadence
188
BPM
128
%MHR
75.1
B/mi
1173
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 117/131bpm [1121b/mi] 113cal
2) 1mi - 9:06(9:06/mi) 128/139bpm [1165b/mi] 117cal
3) 1mi - 8:47(8:47/mi) 134/142bpm [1176b/mi] 117cal
4) 0.67mi - 6:04(9:03/mi) 144/148bpm [1304b/mi] 87cal

9:35 9:06 8:47 6:04

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	91 63-116	954	179 108-190	0/2
0.25	2:34	1:16	10:06	115 108-120	1162	183 162-188	2/1
0.38	3:52	1:18	10:22	114 104-122	1183	185 180-188	2/3
0.50	5:02	1:10	9:21	119 115-123	1112	186 182-190	0/5
0.63	6:11	1:08	9:07	121 118-123	1103	187 186-188	1/4
0.75	7:18	1:07	8:59	125 119-130	1123	188 184-190	2/4
0.88	8:28	1:10	9:22	129 127-131	1208	190 188-192	2/2
1.00	9:35	1:06	8:52	124 121-128	1099	190 188-192	2/1
1.13	10:42	1:07	8:57	124 122-126	1110	189 188-190	1/1
1.25	11:49	1:07	8:59	126 123-128	1132	189 186-190	1/2
1.38	12:56	1:07	8:53	125 121-127	1111	187 186-190	1/2
1.50	14:06	1:11	9:24	129 124-131	1213	189 188-192	1/3
1.63	15:15	1:08	9:07	135 127-139	1231	191 190-192	5/0
1.75	16:20	1:05	8:40	130 128-133	1126	189 188-190	3/3
1.88	17:34	1:14	9:52	127 122-130	1254	184 162-190	3/2
2.00	18:41	1:07	8:58	126 124-129	1129	187 182-190	2/1
2.13	19:47	1:06	8:50	128 125-131	1132	188 186-190	2/2
2.25	20:52	1:05	8:37	127 124-129	1095	188 188-188	0/4
2.38	21:58	1:06	8:49	129 125-133	1137	189 188-190	1/1
2.50	23:07	1:09	9:14	136 132-140	1255	190 188-192	3/0
2.63	24:13	1:06	8:45	136 134-139	1190	189 188-190	2/1
2.75	25:17	1:04	8:36	139 136-142	1194	191 190-192	1/1
2.88	26:23	1:06	8:45	138 134-141	1208	190 186-192	0/2
3.00	27:28	1:05	8:37	138 135-140	1190	188 184-190	2/4
3.13	28:37	1:09	9:12	143 136-146	1316	190 188-192	3/1
3.25	29:42	1:05	8:40	141 140-144	1221	189 184-192	4/1
3.38	30:50	1:08	9:07	142 139-144	1294	188 186-190	3/1
3.50	32:02	1:12	9:33	147 143-148	1404	188 182-192	5/3
3.63	33:09	1:08	9:02	147 145-148	1328	188 182-190	5/4
3.67	33:32	23	8:27	145 144-146	1225	190 190-190	1/1

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:09
See your biggest climbs

Cadence

188 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.7	33:30	9:08
Walk	0.0	109	0	1	22:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.73%	More
800m	4:19	8:41	47.62%	More
1km	5:26	8:44	49.31%	More
Mile	8:44	8:44	51.96%	More
5k	27:56	8:59	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	28:00	9:01	55.25
5M	46:48	9:22	53.97
10km	59:11	9:31	53.35
10M	1:38:57	9:54	52.82
Half	2:12:27	10:07	51.84
20M	3:29:11	10:28	52.02
Mara	4:40:01	10:41	51.82

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