Mon 22nd May 2023 at 8:49am by hgreav

Run > General

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Time
22:07
Miles
2.30
Min/mi
9:37
WAVA
51.48
Stride(cm)
105
Cals
31
Cadence
160
BPM
105
%MHR
59.8
B/mi
1006
Asc(m)
50
Hillscore
5
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.34mi - 3:07(9:10/mi) 112/127bpm [1027b/mi] 31cal

3:07

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	78 60-99	722	160 156-164	34/0
0.13	1:07	32	8:29	107 100-114	908	159 158-162	8/0
0.19	1:42	35	9:23	121 116-124	1135	159 158-160	3/0
0.25	2:17	35	9:18	124 122-126	1153	159 156-164	0/5
0.31	2:51	35	9:15	121 117-126	1120	160 158-160	2/3
0.33	3:03	12	9:56	119 119-119	1182	158 158-158	0/5

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 50m, Flat prediction 22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
50 26.0%	8:51
See your biggest climbs

Cadence

160 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.3	3:03	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.04
5km	30:25	9:47	51.54
5M	50:22	10:04	50.79
10km	1:03:25	10:12	50.51
10M	1:45:01	10:30	50.15
Half	2:19:50	10:40	49.13
20M	3:38:58	10:57	49.25
Mara	4:51:32	11:08	48.91

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