Mon 22nd May 2023 at 10:45am by Calamity

Run > Trail Run

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Time
1:17:54
Miles
6.33
Min/mi
12:18
Pacing
44%
WAVA
44.06
Stride(cm)
80
Cals
731
Cadence
163
BPM
146
%MHR
85.3
B/mi
1795
Asc(m)
254
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:35(10:36/mi) 131/145bpm [1389b/mi] 63cal 5.66/6.76mph
2) 0.62mi - 6:04(9:46/mi) 144/149bpm [1405b/mi] 60cal 6.15/6.85mph
3) 0.62mi - 5:49(9:21/mi) 147/153bpm [1374b/mi] 59cal 6.42/7.81mph
4) 0.62mi - 6:21(10:14/mi) 149/156bpm [1524b/mi] 63cal 5.87/6.93mph
5) 0.62mi - 6:47(10:55/mi) 140/155bpm [1528b/mi] 61cal 5.5/6.66mph
6) 0.62mi - 9:33(15:22/mi) 138/148bpm [2121b/mi] 87cal 3.9/5.45mph
7) 0.62mi - 9:13(14:50/mi) 142/162bpm [2106b/mi] 70cal 4.05/5.78mph
8) 0.62mi - 10:00(16:05/mi) 151/169bpm [2429b/mi] 94cal 3.73/5.85mph
9) 0.62mi - 9:17(14:57/mi) 155/167bpm [2317b/mi] 83cal 4.01/5.63mph
10) 0.62mi - 6:54(11:06/mi) 170/180bpm [1888b/mi] 78cal 5.4/5.93mph
11) 0.11mi - 1:21(12:03/mi) 170/174bpm [2049b/mi] 13cal 4.98/5.72mph

6:35 6:04 5:49 6:21 6:47 9:33 9:13 10:00 9:17 6:54 1:21

Pin Map

0mi in 0

Pace

31%

18%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	118 87-141	1269	175 156-182	11/6
0.50	5:25	2:44	10:54	139 134-144	1516	173 164-178	11/5
0.75	7:47	2:23	9:30	141 138-144	1340	173 168-176	3/18
1.00	10:19	2:31	10:06	144 138-148	1453	175 168-180	10/10
1.25	12:43	2:24	9:35	145 139-149	1389	173 170-178	16/26
1.50	15:03	2:21	9:23	148 146-150	1389	175 172-176	8/17
1.75	17:26	2:23	9:32	145 143-151	1383	176 172-186	13/10
2.00	19:43	2:17	9:08	150 148-152	1371	173 170-176	16/23
2.25	22:31	2:48	11:11	149 144-154	1667	164 122-174	12/11
2.50	24:57	2:26	9:43	148 141-156	1438	172 168-184	10/13
2.75	27:27	2:30	9:59	149 146-154	1486	170 86-178	16/1
3.00	34:05	6:39 +3:52	26:35	133 95-152	3535	168 122-178	27/2
3.25	37:10	3:05	12:19	133 117-146	1638	168 152-172	11/18
3.50	41:23	4:13	16:53	135 123-148	2278	138 88-170	15/6
3.75	45:16	3:53	15:32	139 129-148	2158	148 80-172	2/21
4.00	48:13	2:56	11:46	147 139-152	1729	167 156-170	7/14
4.25	52:49	4:36	18:25	141 114-161	2597	160 80-172	14/1
4.50	57:36	4:47	19:07	138 116-155	2639	152 82-172	18/9
4.75	1:00:47	3:11	12:45	158 141-168	2013	158 82-170	4/26
5.00	1:04:34	3:47	15:07	153 139-165	2314	158 82-168	20/3
5.25	1:08:07	3:33	14:12	154 138-164	2188	152 106-170	16/8
5.50	1:12:31	4:24	17:38	153 133-165	2697	146 84-168	12/7
5.75	1:15:22	2:51	11:25	167 154-174	1906	163 120-170	8/35
6.00	1:18:10	2:47	11:09	172 167-180	1917	167 158-172	3/22
6.25	1:20:49	2:40	10:39	170 164-174	1811	170 166-174	7/7
6.33	1:21:46	57	12:35	170 167-174	2138	167 160-174	4/4

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 59m, Flat prediction 1:11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.9%	17:17
34 8.1%	18:58
20 11.1%	21:51
19 4.9%	12:03
18 8.8%	13:12
11 3.9%	12:31
See your biggest climbs

Cadence

163 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	168	6	1:08:01	11:23
Walk	14.3	106	0.3	11:42	33:40
Still	2.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.33%	More
800m	4:37	9:17	45.87%	More
1km	5:47	9:19	47.68%	More
Mile	9:20	9:20	50.51%	More
5k	35:26	11:24	46.53%	More
5 miles	1:04:34	12:55	41.67%	More
10k	1:20:21	12:56	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.83
5km	36:38	11:47	45.00
5M	1:00:40	12:08	44.35
10km	1:16:23	12:18	44.10
10M	2:06:29	12:39	43.87
Half	2:48:24	12:51	43.04
20M	4:23:43	13:11	43.24
Mara	5:51:07	13:24	43.01

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