Mon 22nd May 2023 at 8:58am by pmartin666

Walk > General

Follow User
0 👍

Time
2:32:58
Miles
7.27
Min/mi
21:02
Stride(cm)
75
Cals
887
Cadence
102
BPM
101
%MHR
53.1
B/mi
2124
Asc(m)
320
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 68/79bpm [761b/km] 64cal 50/57rpm 5.36/6.05kmph
2) 1km - 11:02(11:02/km) 80/87bpm [882b/km] 69cal 52/56rpm 5.44/5.81kmph
3) 1km - 11:34(11:34/km) 94/102bpm [1088b/km] 69cal 49/58rpm 5.18/5.71kmph
4) 1km - 13:25(13:25/km) 93/107bpm [1247b/km] 75cal 42/56rpm 4.47/5.81kmph
5) 1km - 15:37(15:37/km) 103/129bpm [1608b/km] 101cal 37/79rpm 3.84/5.64kmph
6) 1km - 13:13(13:13/km) 92/101bpm [1215b/km] 67cal 45/56rpm 4.54/5.54kmph
7) 0.26km - 5:26(20:37/km) 90/124bpm [1856b/km] 31cal 26/77rpm 2.91/4.64kmph
8) 1km - 13:23(13:23/km) 120/135bpm [1607b/km] 91cal 43/79rpm 4.48/5.37kmph
9) 1km - 15:34(15:34/km) 117/139bpm [1822b/km] 92cal 41/80rpm 3.85/5.31kmph
10) 1km - 11:58(11:58/km) 110/118bpm [1317b/km] 64cal 49/55rpm 5.01/5.41kmph
11) 1km - 11:36(11:36/km) 120/128bpm [1392b/km] 63cal 51/57rpm 5.17/5.61kmph
12) 1km - 13:08(13:08/km) 112/126bpm [1470b/km] 71cal 45/71rpm 4.57/5.41kmph
13) 0.44km - 5:51(13:10/km) 111/115bpm [1461b/km] 30cal 44/54rpm 4.56/5.75kmph

11:11 11:02 11:34 13:25 15:37 13:13 5:26 13:23 15:34 11:58 11:36 13:08 5:51

Pin Map

0mi in 0

Pace

15%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:34	66 56-78	1225	105 100-110	8/16
0.50	8:54	4:16	17:03	70 62-77	1193	107 102-112	13/12
0.75	13:25	4:31	18:02	72 65-81	1299	108 96-112	11/14
1.00	18:01	4:36	18:24	81 73-87	1491	107 104-110	12/11
1.25	22:21	4:20	17:22	83 75-86	1441	108 104-112	9/15
1.50	26:43	4:21	17:26	89 80-97	1551	108 102-112	10/16
1.75	31:39	4:57	19:47	95 90-101	1880	105 96-108	13/15
2.00	36:26	4:47	19:07	92 78-101	1758	104 96-106	11/20
2.25	41:32	5:06	20:22	96 89-106	1955	105 100-112	19/15
2.50	47:29	5:58	23:50	93 83-100	2217	104 96-106	24/3
2.75	52:38	5:09	20:35	97 85-124	1996	93 84-104	24/7
3.00	1:00:41	8:03	32:13	109 93-129	3511	97 82-148	11/8
3.25	1:05:58	5:17	21:08	93 86-105	1965	102 90-106	2/42
3.50	1:11:19	5:21	21:23	93 86-100	1989	102 100-106	13/10
3.75	1:16:51	5:32	22:07	91 85-98	2013	99 86-110	13/13
4.00	1:24:14	7:23	29:33	106 81-135	3132	93 80-154	30/4
4.25	1:29:39	5:26	21:42	123 107-134	2670	94 80-108	29/3
4.50	1:34:36	4:56	19:46	112 106-118	2213	102 94-110	15/16
4.75	1:41:46	7:10	28:42	106 96-118	3042	111 80-160	0/41
5.00	1:47:45	5:58	23:54	128 108-138	3058	97 80-160	15/8
5.25	1:52:55	5:10	20:41	113 103-125	2337	100 94-110	39/5
5.50	1:57:30	4:35	18:20	110 97-117	2017	104 102-108	13/18
5.75	2:02:18	4:48	19:12	111 103-117	2131	102 94-110	9/18
6.00	2:07:06	4:48	19:12	121 113-128	2323	100 88-108	15/9
6.25	2:11:41	4:35	18:19	120 114-127	2197	106 100-110	2/31
6.50	2:16:56	5:15	21:00	120 113-126	2519	104 96-110	18/12
6.75	2:21:42	4:47	19:07	112 107-116	2141	101 94-106	8/16
7.00	2:27:10	5:28	21:51	109 100-119	2381	103 90-108	4/10
7.25	2:32:09	4:59	19:58	111 106-115	2216	102 98-108	10/14
7.27	2:32:59	50	34:27	109 109-110	3755	100 100-100	1/0

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 10.2%	26:42
40 8.6%	20:27
38 8.7%	22:36
22 13.8%	26:22
14 6.1%	18:15
12 6.5%	18:50
See your biggest climbs

Cadence

102 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:33	17:12	More
1km	10:44	17:16	More
Mile	17:37	17:37	More
5k	1:02:50	20:13	More
5 miles	1:47:45	21:33	More
10k	2:10:56	21:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry