Mon 22nd May 2023 at 4:50am by DEG

Cross > Strength

  • Time
    31:31
  • Cals
    337
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 113 6:58 0.0 5:23
2 curl, bench_press 9 18:02 0.0 1:08

Heart

74% 15% 7% 4%
137bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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