Mon 22nd May 2023 at 5:45am by stevespeirs

Walk > General

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Time
32:10
Miles
1.95
Min/mi
16:30
Stride(cm)
79
Cals
163
Cadence
123
BPM
92
%MHR
53.9
B/mi
1521
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 8:06(16:34/mi) 90/106bpm [1491b/mi] 40cal 62/0rpm 3.62/3.76mph
2) 0.49mi - 8:02(16:27/mi) 96/106bpm [1580b/mi] 43cal 62/0rpm 3.64/3.74mph
3) 0.5mi - 8:05(16:14/mi) 90/100bpm [1460b/mi] 39cal 62/0rpm 3.7/3.75mph
4) 0.48mi - 7:56(16:42/mi) 94/101bpm [1569b/mi] 41cal 61/0rpm 3.6/3.74mph

8:06 8:02 8:05 7:56

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	71 60-80	1319	122 120-124	3/0
0.13	2:11	1:02	16:28	89 78-93	1466	124 122-126	0/0
0.19	3:11	1:00	15:56	89 88-92	1418	124 122-126	1/0
0.25	4:13	1:02	16:26	96 88-98	1578	125 124-126	1/0
0.31	5:15	1:02	16:28	96 92-101	1580	122 60-126	1/1
0.38	6:17	1:02	16:38	90 88-93	1496	124 124-126	0/0
0.44	7:17	1:00	16:07	95 92-99	1531	124 122-124	0/1
0.50	8:17	1:00	15:56	101 97-106	1609	124 124-128	0/0
0.56	9:19	1:02	16:37	91 84-106	1512	124 122-128	1/0
0.63	10:20	1:01	16:12	87 86-89	1409	125 124-126	0/1
0.69	11:22	1:02	16:28	95 87-103	1564	124 122-124	1/0
0.75	12:24	1:02	16:31	101 99-106	1669	124 124-126	0/0
0.81	13:25	1:01	16:17	96 91-105	1563	124 122-124	0/1
0.88	14:25	1:00	16:07	95 90-99	1531	123 122-124	1/0
0.94	15:28	1:02	16:37	98 94-103	1629	123 122-124	1/1
1.00	16:31	1:03	16:49	100 97-102	1681	124 122-126	0/1
1.06	17:31	1:00	16:07	90 86-99	1451	124 122-126	1/0
1.13	18:32	1:00	16:06	91 86-95	1464	124 122-128	0/0
1.19	19:32	1:00	16:06	87 84-91	1400	124 122-124	0/1
1.25	20:33	1:01	16:17	92 89-95	1498	124 122-124	1/1
1.31	21:34	1:01	16:17	92 86-97	1498	124 124-124	0/0
1.38	22:38	1:04	17:05	87 82-94	1487	123 122-124	0/0
1.44	23:37	59	15:50	86 84-87	1362	124 122-126	0/0
1.50	24:37	1:00	15:56	86 85-87	1370	124 122-124	0/0
1.56	25:38	1:01	16:12	92 86-94	1490	123 122-126	0/0
1.63	26:39	1:01	16:15	91 89-95	1479	123 122-124	2/0
1.69	27:41	1:02	16:28	93 90-98	1531	123 122-126	0/1
1.75	28:43	1:03	16:44	99 96-101	1656	123 122-124	1/0
1.81	29:45	1:02	16:28	93 89-98	1531	123 122-124	1/2
1.88	30:49	1:04	16:58	94 91-96	1595	122 120-124	0/0
1.94	31:52	1:03	16:49	96 92-101	1614	122 122-124	0/0
1.95	32:09	17	21:18	94 93-95	2002	119 118-122	0/0

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:03	16:12	More
1km	10:04	16:12	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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