Mon 22nd May 2023 at 9:46am by slimboy
Run > General
-
Time
19:33
-
Miles
2.05
-
Min/mi
9:32
-
Pacing
23%
-
WAVA
52.38
-
Stride(cm)
106
-
Cals
178
-
Cadence
159
-
BPM
124
-
%MHR
72.4
-
B/mi
1181
-
Asc(m)
16
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:32(9:32/mi) 121/142bpm [1153b/mi] 86cal 6.3/9.68mph
2) 1mi - 9:35(9:35/mi) 129/149bpm [1236b/mi] 88cal 6.26/9.71mph
3) 0.05mi - 26(8:19/mi) 148/150bpm [1232b/mi] 4cal 7.21/7.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
98 83-118 |
977 |
154 104-168 |
2/3 |
0.13 |
2:21 |
1:43 +1:14
|
27:34 |
121 110-130 |
3335 |
159 120-172 |
0/3 |
0.19 |
5:19 |
2:58 +2:38
|
47:26 |
117 109-125 |
5550 |
164 118-172 |
5/2 |
0.25 |
5:58 |
40 |
10:34 |
127 113-135 |
1341 |
176 172-178 |
0/0 |
0.31 |
7:35 |
1:37 +1:04
|
25:45 |
122 107-132 |
3141 |
152 112-170 |
2/0 |
0.38 |
8:15 |
40 |
10:36 |
125 114-133 |
1326 |
164 160-168 |
1/2 |
0.44 |
13:09 |
4:54 +4:29
|
1:18:23 |
108 94-133 |
8466 |
164 112-174 |
2/4 |
0.50 |
17:48 |
4:40 +4:28
|
1:14:33 |
112 96-132 |
8350 |
162 128-168 |
2/1 |
0.56 |
19:04 |
1:16 |
20:16 |
134 132-137 |
2716 |
157 152-160 |
1/3 |
0.63 |
21:33 |
2:29 +1:53
|
39:37 |
114 101-133 |
4517 |
160 112-168 |
0/1 |
0.69 |
22:22 |
49 +9
|
13:04 |
126 123-131 |
1647 |
167 164-170 |
1/0 |
0.75 |
24:22 |
2:01 +1:35
|
32:11 |
122 114-131 |
3926 |
156 114-168 |
0/3 |
0.81 |
25:09 |
47 |
12:27 |
137 131-142 |
1705 |
164 160-166 |
5/0 |
0.88 |
29:44 |
4:35 +4:38
|
1:13:20 |
111 93-141 |
8139 |
160 110-166 |
1/1 |
0.94 |
31:58 |
2:14 +1:12
|
35:48 |
127 116-135 |
4547 |
159 110-168 |
3/0 |
1.00 |
32:52 |
53 |
14:14 |
125 113-134 |
1779 |
162 158-164 |
11/0 |
1.06 |
35:37 |
2:46 +2:09
|
44:10 |
132 127-144 |
5829 |
160 112-174 |
4/0 |
1.13 |
36:11 |
33 |
8:54 |
147 144-149 |
1308 |
168 166-170 |
2/2 |
1.19 |
37:22 |
1:11 +40
|
18:55 |
136 126-146 |
2574 |
157 106-168 |
1/19 |
1.25 |
45:17 |
7:55 +7:56
|
2:06:48 |
123 101-135 |
15596 |
160 114-170 |
1/1 |
1.31 |
48:39 |
3:22 +2:21
|
53:51 |
116 97-130 |
6246 |
157 124-174 |
3/3 |
1.38 |
51:28 |
2:49 +2:10
|
45:06 |
124 116-134 |
5592 |
159 110-172 |
5/1 |
1.44 |
53:32 |
2:04 +1:23
|
33:08 |
133 121-139 |
4408 |
163 116-168 |
9/0 |
1.50 |
57:09 |
3:37 +2:57
|
57:44 |
118 104-129 |
6813 |
164 116-172 |
2/1 |
1.56 |
59:55 |
2:46 +2:10
|
44:13 |
125 110-138 |
5527 |
162 114-178 |
8/0 |
1.63 |
1:04:05 |
4:11 +3:34
|
1:06:51 |
121 110-128 |
8089 |
159 114-182 |
1/2 |
1.69 |
1:07:12 |
3:07 +2:42
|
49:52 |
121 113-129 |
6034 |
159 116-170 |
2/4 |
1.75 |
1:11:27 |
4:15 +3:34
|
1:07:58 |
127 108-142 |
8632 |
161 110-172 |
0/10 |
1.81 |
1:12:12 |
45 |
12:04 |
134 122-144 |
1617 |
163 158-166 |
1/1 |
1.88 |
1:12:54 |
42 |
11:06 |
140 139-142 |
1555 |
163 140-168 |
0/2 |
1.94 |
1:14:14 |
1:20 +49
|
21:19 |
135 122-143 |
2878 |
166 164-168 |
0/3 |
2.00 |
1:14:51 |
37 |
9:53 |
142 136-149 |
1402 |
165 160-170 |
2/1 |
2.05 |
1:15:18 |
27 |
8:34 |
148 146-150 |
1268 |
170 166-176 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
28.14% |
More |
800m |
13:13 |
26:36 |
15.92% |
More |
1km |
16:08 |
25:59 |
16.99% |
More |
Mile |
31:36 |
31:36 |
14.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.00 |
5km |
30:23 |
9:47 |
52.24 |
5M |
50:18 |
10:04 |
51.57 |
10km |
1:03:20 |
10:12 |
51.23 |
10M |
1:44:53 |
10:29 |
51.24 |
Half |
2:19:38 |
10:40 |
50.59 |
20M |
3:38:40 |
10:56 |
51.19 |
Mara |
4:51:08 |
11:07 |
51.27 |
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