Mon 22nd May 2023 at 9:46am by slimboy

Run > General

  • Time
    19:33
  • Miles
    2.05
  • Min/mi
    9:32
  • Pacing
    23%
  • WAVA
    52.38
  • Stride(cm)
    106
  • Cals
    178
  • Cadence
    159
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1181
  • Asc(m)
    16
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 121/142bpm [1153b/mi] 86cal 6.3/9.68mph
2) 1mi - 9:35(9:35/mi) 129/149bpm [1236b/mi] 88cal 6.26/9.71mph
3) 0.05mi - 26(8:19/mi) 148/150bpm [1232b/mi] 4cal 7.21/7.53mph
9:32 9:35 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 15% 6% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 98 83-118 977 154 104-168 2/3
0.13 2:21 1:43 +1:14 27:34 121 110-130 3335 159 120-172 0/3
0.19 5:19 2:58 +2:38 47:26 117 109-125 5550 164 118-172 5/2
0.25 5:58 40 10:34 127 113-135 1341 176 172-178 0/0
0.31 7:35 1:37 +1:04 25:45 122 107-132 3141 152 112-170 2/0
0.38 8:15 40 10:36 125 114-133 1326 164 160-168 1/2
0.44 13:09 4:54 +4:29 1:18:23 108 94-133 8466 164 112-174 2/4
0.50 17:48 4:40 +4:28 1:14:33 112 96-132 8350 162 128-168 2/1
0.56 19:04 1:16 20:16 134 132-137 2716 157 152-160 1/3
0.63 21:33 2:29 +1:53 39:37 114 101-133 4517 160 112-168 0/1
0.69 22:22 49 +9 13:04 126 123-131 1647 167 164-170 1/0
0.75 24:22 2:01 +1:35 32:11 122 114-131 3926 156 114-168 0/3
0.81 25:09 47 12:27 137 131-142 1705 164 160-166 5/0
0.88 29:44 4:35 +4:38 1:13:20 111 93-141 8139 160 110-166 1/1
0.94 31:58 2:14 +1:12 35:48 127 116-135 4547 159 110-168 3/0
1.00 32:52 53 14:14 125 113-134 1779 162 158-164 11/0
1.06 35:37 2:46 +2:09 44:10 132 127-144 5829 160 112-174 4/0
1.13 36:11 33 8:54 147 144-149 1308 168 166-170 2/2
1.19 37:22 1:11 +40 18:55 136 126-146 2574 157 106-168 1/19
1.25 45:17 7:55 +7:56 2:06:48 123 101-135 15596 160 114-170 1/1
1.31 48:39 3:22 +2:21 53:51 116 97-130 6246 157 124-174 3/3
1.38 51:28 2:49 +2:10 45:06 124 116-134 5592 159 110-172 5/1
1.44 53:32 2:04 +1:23 33:08 133 121-139 4408 163 116-168 9/0
1.50 57:09 3:37 +2:57 57:44 118 104-129 6813 164 116-172 2/1
1.56 59:55 2:46 +2:10 44:13 125 110-138 5527 162 114-178 8/0
1.63 1:04:05 4:11 +3:34 1:06:51 121 110-128 8089 159 114-182 1/2
1.69 1:07:12 3:07 +2:42 49:52 121 113-129 6034 159 116-170 2/4
1.75 1:11:27 4:15 +3:34 1:07:58 127 108-142 8632 161 110-172 0/10
1.81 1:12:12 45 12:04 134 122-144 1617 163 158-166 1/1
1.88 1:12:54 42 11:06 140 139-142 1555 163 140-168 0/2
1.94 1:14:14 1:20 +49 21:19 135 122-143 2878 166 164-168 0/3
2.00 1:14:51 37 9:53 142 136-149 1402 165 160-170 2/1
2.05 1:15:18 27 8:34 148 146-150 1268 170 166-176 0/7

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 16m, Range 32m, Flat prediction 9:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 19:34
15 8.8% 23:51
12 7.1% 35:15
See your biggest climbs

Cadence

159 (182 max) Stride Length: 106cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:36 28.14% More
800m 13:13 26:36 15.92% More
1km 16:08 25:59 16.99% More
Mile 31:36 31:36 14.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.00
5km 30:23 9:47 52.24
5M 50:18 10:04 51.57
10km 1:03:20 10:12 51.23
10M 1:44:53 10:29 51.24
Half 2:19:38 10:40 50.59
20M 3:38:40 10:56 51.19
Mara 4:51:08 11:07 51.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here