Mon 22nd May 2023 at 10:32am by Rach5

Walk > General

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Time
26:32
Miles
1.44
Min/mi
18:26
Stride(cm)
73
Cals
123
Cadence
120
BPM
77
%MHR
45.3
B/mi
1426
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:15(18:15/mi) 74/92bpm [1350b/mi] 85cal 59/121rpm
2) 0.44mi - 8:17(18:51/mi) 83/89bpm [1565b/mi] 38cal 54/124rpm

18:15 8:17

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	76 70-84	1645	119 116-128	5/1
0.13	2:35	1:13	19:36	74 69-79	1450	120 116-122	2/2
0.19	3:42	1:07	17:57	70 65-73	1257	120 118-124	0/2
0.25	4:50	1:08	18:12	70 67-72	1273	120 120-122	1/3
0.31	5:57	1:07	17:47	67 61-73	1191	120 116-122	5/3
0.38	7:04	1:07	17:47	69 66-74	1227	119 110-122	1/3
0.44	8:12	1:09	18:21	70 63-76	1284	123 118-128	0/1
0.50	9:18	1:05	17:25	66 63-70	1149	122 116-124	0/1
0.56	10:21	1:04	16:57	67 62-72	1136	122 120-124	2/3
0.63	11:29	1:08	18:12	72 66-78	1311	122 120-126	1/1
0.69	12:34	1:05	17:17	73 66-78	1262	120 120-122	4/0
0.75	13:44	1:10	18:32	68 64-73	1261	129 116-234	4/0
0.81	14:54	1:10	18:41	77 66-86	1439	113 110-116	1/1
0.88	16:01	1:07	17:54	87 83-91	1557	115 108-118	3/0
0.94	17:12	1:10	18:47	84 81-88	1578	118 114-122	2/1
1.00	18:14	1:03	16:43	87 83-89	1454	129 118-242	1/1
1.06	19:20	1:06	17:37	84 82-86	1480	120 116-124	3/1
1.13	20:31	1:11	18:50	81 76-85	1526	120 116-124	3/0
1.19	21:38	1:07	17:46	85 81-89	1510	121 116-126	1/1
1.25	22:52	1:14	19:50	83 80-86	1646	120 116-122	1/1
1.31	24:00	1:08	18:06	81 77-85	1466	126 116-248	1/1
1.38	25:07	1:07	17:57	82 81-85	1472	117 112-122	1/0
1.44	26:25	1:18	20:54	83 76-85	1735	121 100-228	2/1
1.44	26:32	7	1:00:39	80 80-80	4852	-	0/0

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	18:07
See your biggest climbs

Cadence

120 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:47	17:40	More
1km	11:01	17:44	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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