Mon 22nd May 2023 at 8:25am by vickster

Run > General

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Time
32:36
Miles
3.11
Min/mi
10:29
Pacing
78%
WAVA
51.23
Stride(cm)
90
Cals
286
Cadence
171
BPM
145
%MHR
84.7
B/mi
1519
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 138/149bpm [1505b/mi] 93cal
2) 1mi - 10:07(10:07/mi) 147/160bpm [1486b/mi] 89cal
3) 1mi - 10:35(10:35/mi) 151/167bpm [1598b/mi] 94cal
4) 0.11mi - 1:01(8:58/mi) 159/162bpm [1427b/mi] 10cal

10:54 10:07 10:35 1:01

Pace

16%

22%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	118 88-139	1378	171 168-174	2/1
0.25	2:44	1:17	10:15	139 137-140	1425	172 170-174	2/1
0.38	4:03	1:18	10:25	144 140-146	1499	176 174-178	3/1
0.50	5:50	1:48	14:23	129 119-143	1855	144 128-178	1/1
0.63	7:06	1:16	10:07	140 127-145	1417	178 176-180	1/1
0.75	8:21	1:15	10:01	145 142-149	1454	178 174-182	1/3
0.88	9:39	1:17	10:17	147 145-148	1512	178 176-178	1/2
1.00	10:54	1:15	10:01	147 143-149	1472	178 176-180	1/3
1.13	12:59	2:05 +48	16:43	140 118-151	2340	179 176-182	3/2
1.25	14:11	1:12	9:39	141 131-149	1360	178 176-182	2/2
1.38	15:23	1:11	9:29	153 150-155	1452	180 178-182	2/0
1.50	16:39	1:16	10:11	157 154-160	1599	180 178-182	1/2
1.63	18:17	1:38	13:04	141 126-158	1843	141 124-182	2/1
1.75	19:28	1:11	9:28	140 128-148	1326	181 180-182	1/2
1.88	20:39	1:11	9:32	151 149-152	1439	182 178-184	1/2
2.00	21:49	1:09	9:13	153 149-156	1410	183 182-184	2/1
2.13	23:29	1:41	13:27	141 130-155	1897	143 122-182	2/0
2.25	24:40	1:10	9:22	149 140-156	1397	181 180-182	1/0
2.38	25:54	1:14	9:51	156 152-158	1538	180 178-184	0/2
2.50	27:15	1:21	10:47	152 149-156	1640	163 122-182	2/0
2.63	28:52	1:37	12:57	140 128-153	1812	150 106-178	2/1
2.75	29:58	1:06	8:51	151 142-159	1336	181 176-184	1/0
2.88	31:09	1:11	9:30	162 159-164	1539	181 178-184	1/2
3.00	32:23	1:14	9:52	164 162-167	1619	180 176-182	0/3
3.11	33:24	1:01	8:59	159 158-162	1429	183 178-186	1/2

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	178	2.9	28:41	10:11
Walk	11.4	127	0.2	3:54	17:48
Still	0.1	-	-	1	-
Pause	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.76%	More
800m	4:34	9:11	46.96%	More
1km	6:12	9:58	45.12%	More
Mile	10:00	10:00	47.74%	More
5k	33:18	10:43	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	32:34	10:29	51.18
5M	53:56	10:47	50.45
10km	1:07:54	10:56	50.17
10M	1:52:26	11:15	49.94
Half	2:29:42	11:26	48.99
20M	3:54:25	11:43	49.24
Mara	5:12:06	11:55	49.00

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