Mon 22nd May 2023 at 8:37am by Ay up me duck

Run > General

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Time
44:27
Miles
5.00
Min/mi
8:53
Pacing
92%
WAVA
61.73
Stride(cm)
101
Cals
520
Cadence
179
BPM
138
%MHR
89.1
B/mi
1227
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 143/161bpm [1262b/mi] 103cal
2) 1mi - 8:47(8:47/mi) 158/166bpm [1389b/mi] 112cal
3) 1mi - 8:58(8:58/mi) 135/161bpm [1210b/mi] 104cal
4) 1mi - 8:47(8:47/mi) 128/133bpm [1124b/mi] 99cal
5) 1mi - 9:03(9:03/mi) 129/137bpm [1168b/mi] 102cal
6) 0mi - 2(7:46/mi) 129/129bpm [1001b/mi]

8:49 8:47 8:58 8:47 9:03 2

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	122 80-144	1018	181 174-186	4/6
0.50	4:25	2:20	9:19	150 141-161	1399	180 164-184	11/33
0.75	6:34	2:09	8:35	142 136-148	1218	183 176-186	5/8
1.00	8:48	2:15	8:59	154 149-159	1383	181 176-186	13/11
1.25	11:01	2:13	8:50	155 149-157	1370	183 178-186	8/7
1.50	13:08	2:07	8:27	155 152-157	1309	179 176-184	13/9
1.75	15:21	2:13	8:53	160 154-164	1421	178 172-182	10/9
2.00	17:36	2:15	9:00	162 156-166	1458	177 172-180	3/15
2.25	19:52	2:16	9:05	147 139-161	1336	174 170-176	17/5
2.50	22:10	2:18	9:11	136 124-155	1248	175 170-182	13/14
2.75	24:17	2:08	8:31	132 125-138	1123	178 174-184	14/6
3.00	26:48	2:31 +15	10:04	125 121-131	1258	178 176-186	11/17
3.25	29:06	2:18	9:11	126 122-128	1158	178 176-182	14/9
3.50	31:16	2:09	8:37	128 126-131	1104	179 174-186	7/11
3.75	33:21	2:06	8:22	128 124-133	1072	183 178-186	6/15
4.00	35:35	2:14	8:57	128 124-132	1145	181 178-184	15/7
4.25	37:51	2:16	9:03	130 127-131	1177	179 176-184	14/8
4.50	40:10	2:18	9:13	130 126-136	1199	176 166-180	4/10
4.75	42:25	2:15	9:01	127 124-133	1146	181 176-184	10/9
5.00	44:39	2:14	8:55	130 126-136	1159	179 178-182	8/7
5.00	44:41	2	8:32	129 129-129	1102	180 180-180	0/0

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 36m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	9:29
10 8.2%	8:28
See your biggest climbs

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5	44:26	8:56
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.07%	More
800m	4:12	8:27	52.63%	More
1km	5:19	8:33	54.25%	More
Mile	8:41	8:41	56.47%	More
5k	27:41	8:55	60.47%	More
5 miles	44:38	8:56	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	60.84
5km	26:51	8:39	62.35
5M	44:27	8:53	61.70
10km	55:58	9:00	61.37
10M	1:32:41	9:16	61.46
Half	2:03:23	9:25	60.73
20M	3:13:13	9:40	61.45
Mara	4:17:15	9:49	61.54

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