Mon 22nd May 2023 at 7:59am by DrBob

Walk > General

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Time
59:11
Miles
1.87
Min/mi
31:39
Stride(cm)
42
Cals
221
Cadence
119
BPM
71
%MHR
40.8
B/mi
2260
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:50(28:50/mi) 68/95bpm [1960b/mi] 107cal 36/70rpm
2) 0.87mi - 30:21(35:02/mi) 75/97bpm [2627b/mi] 114cal 28/91rpm

28:50 30:21

Pin Map

0mi in 0

Pace

63%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36	41:36	82 71-88	3411	136 132-140	1/2
0.13	3:59	1:23	22:14	87 79-93	1935	133 128-140	4/1
0.19	5:42	1:42	27:16	82 75-86	2235	116 100-126	2/1
0.25	8:30	2:48	44:54	66 55-77	2963	114 90-128	1/1
0.31	10:12	1:42	27:09	60 57-63	1629	112 30-126	3/1
0.38	11:39	1:27	23:11	66 61-72	1530	117 108-120	1/0
0.44	13:21	1:42	27:16	61 58-66	1663	115 90-122	2/1
0.50	16:33	3:12	51:08	66 59-73	3374	124 112-140	2/2
0.56	18:20	1:48	28:41	66 60-71	1893	120 116-124	1/1
0.63	19:48	1:27	23:15	67 61-71	1558	121 110-130	1/3
0.69	21:16	1:29	23:40	67 61-74	1586	124 122-132	1/1
0.75	22:49	1:33	24:46	64 60-68	1585	120 114-126	2/1
0.81	24:19	1:30	23:56	64 59-68	1531	118 112-122	2/2
0.88	25:50	1:32	24:24	62 54-72	1513	117 108-126	1/1
0.94	27:24	1:33	24:52	69 63-74	1716	124 114-130	1/0
1.00	28:50	1:26	22:58	62 56-72	1423	121 116-124	4/3
1.06	30:26	1:36	25:36	66 62-69	1690	120 112-130	0/6
1.13	31:56	1:30	24:08	69 64-74	1665	121 112-124	2/1
1.19	33:37	1:41	26:49	64 57-69	1716	121 110-126	2/2
1.25	35:23	1:46	28:19	63 61-66	1784	118 110-126	2/2
1.31	36:46	1:23	22:07	69 60-77	1526	120 114-124	1/1
1.38	38:54	2:08	34:11	70 64-75	2392	113 98-120	3/3
1.44	40:44	1:50	29:16	78 72-83	2282	112 104-122	1/1
1.50	42:50	2:06	33:41	76 70-85	2560	117 114-122	3/2
1.56	45:46	2:56	46:56	78 71-87	3661	110 98-118	5/5
1.63	47:25	1:39	26:22	79 77-81	2083	115 104-124	2/2
1.69	49:16	1:50	29:28	87 79-96	2563	120 94-136	1/1
1.75	51:16	2:01	32:11	81 72-86	2607	120 104-130	1/1
1.81	53:00	1:43	27:35	78 67-88	2152	121 110-126	1/3
1.87	59:11	6:11	1:54:43	76 65-83	8719	127 114-182	0/7

Heart

71/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (182 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More
800m	11:59	24:07	More
1km	15:05	24:17	More
Mile	25:40	25:40	More

Predictions

Dist	Time	Per Mile

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