Mon 22nd May 2023 at 8:37am by Sarahwelshy

Bike > General

  • Time
    16:33
  • Miles
    3.02
  • Mph
    10.9
  • Cals
    107
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    580
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02mi - 16:33(5:29/mi) 107/134bpm [586b/mi] 107cal
16:33

Pace

9% 4% 8% 10% 19% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 +25 6.38 90 83-104 847 1/5
0.25 1:42 32 14.22 100 94-106 422 0/4
0.38 2:14 32 14.15 107 96-122 454 3/2
0.50 2:42 28 16.10 125 123-130 466 1/0
0.63 3:15 33 13.49 132 130-133 587 0/3
0.75 3:58 43 +9 10.58 119 111-129 675 0/2
0.88 4:29 31 14.49 116 111-118 480 3/0
1.00 5:49 1:20 +12 5.64 118 109-131 1255 6/1
1.13 6:33 44 10.22 118 105-134 693 0/3
1.25 7:07 34 13.10 91 84-104 417 0/11
1.38 8:01 54 +2 8.39 94 84-99 672 1/4
1.50 8:54 53 8.48 100 96-105 707 0/1
1.63 9:33 39 11.52 106 104-107 552 1/2
1.75 10:09 37 12.28 105 104-106 513 1/0
1.88 10:43 34 13.24 101 100-102 458 0/2
2.00 11:21 38 11.84 101 97-104 512 0/1
2.13 11:59 38 11.89 101 98-105 510 0/2
2.25 12:37 38 11.81 100 98-103 508 0/1
2.38 13:15 37 12.09 111 106-115 551 3/0
2.50 14:50 1:35 +31 4.74 111 102-117 1405 0/1
2.63 15:46 57 +8 7.91 100 91-106 759 1/0
2.75 16:20 33 13.49 111 106-115 494 1/0
2.88 17:34 1:15 +29 6.04 106 91-116 1053 1/0
3.00 18:16 41 10.86 102 100-107 564 1/0
3.02 18:29 13 5.62 105 102-107 1122 0/0

Heart

106/134max
  • Show Beats/Mile

Elevation

Asc 12m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 1:58 3:56 More
1km 2:30 4:01 More
Mile 5:12 5:12 More

Predictions

Dist Time Per Mile
10 miles 58:53 5:53
20km 1:14:08 5:58
15 miles 1:30:30 6:02
20 miles 2:02:46 6:08
40km 2:34:34 6:13
25 miles 2:35:32 6:13
42km 2:42:46 6:14
50 miles 5:24:16 6:29
56 miles 6:05:39 6:32
100 miles 11:16:04 6:46
112 miles 12:42:22 6:48

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