Mon 22nd May 2023 at 8:37am by Sarahwelshy
Bike > General
-
Time
16:33
-
Miles
3.02
-
Mph
10.9
-
Cals
107
-
BPM
106
-
%MHR
61.9
-
B/mi
580
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.02mi - 16:33(5:29/mi) 107/134bpm [586b/mi] 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 +25
|
6.38 |
90 83-104 |
847 |
1/5 |
0.25 |
1:42 |
32 |
14.22 |
100 94-106 |
422 |
0/4 |
0.38 |
2:14 |
32 |
14.15 |
107 96-122 |
454 |
3/2 |
0.50 |
2:42 |
28 |
16.10 |
125 123-130 |
466 |
1/0 |
0.63 |
3:15 |
33 |
13.49 |
132 130-133 |
587 |
0/3 |
0.75 |
3:58 |
43 +9
|
10.58 |
119 111-129 |
675 |
0/2 |
0.88 |
4:29 |
31 |
14.49 |
116 111-118 |
480 |
3/0 |
1.00 |
5:49 |
1:20 +12
|
5.64 |
118 109-131 |
1255 |
6/1 |
1.13 |
6:33 |
44 |
10.22 |
118 105-134 |
693 |
0/3 |
1.25 |
7:07 |
34 |
13.10 |
91 84-104 |
417 |
0/11 |
1.38 |
8:01 |
54 +2
|
8.39 |
94 84-99 |
672 |
1/4 |
1.50 |
8:54 |
53 |
8.48 |
100 96-105 |
707 |
0/1 |
1.63 |
9:33 |
39 |
11.52 |
106 104-107 |
552 |
1/2 |
1.75 |
10:09 |
37 |
12.28 |
105 104-106 |
513 |
1/0 |
1.88 |
10:43 |
34 |
13.24 |
101 100-102 |
458 |
0/2 |
2.00 |
11:21 |
38 |
11.84 |
101 97-104 |
512 |
0/1 |
2.13 |
11:59 |
38 |
11.89 |
101 98-105 |
510 |
0/2 |
2.25 |
12:37 |
38 |
11.81 |
100 98-103 |
508 |
0/1 |
2.38 |
13:15 |
37 |
12.09 |
111 106-115 |
551 |
3/0 |
2.50 |
14:50 |
1:35 +31
|
4.74 |
111 102-117 |
1405 |
0/1 |
2.63 |
15:46 |
57 +8
|
7.91 |
100 91-106 |
759 |
1/0 |
2.75 |
16:20 |
33 |
13.49 |
111 106-115 |
494 |
1/0 |
2.88 |
17:34 |
1:15 +29
|
6.04 |
106 91-116 |
1053 |
1/0 |
3.00 |
18:16 |
41 |
10.86 |
102 100-107 |
564 |
1/0 |
3.02 |
18:29 |
13 |
5.62 |
105 102-107 |
1122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
1:58 |
3:56 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
5:12 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:53 |
5:53 |
20km |
1:14:08 |
5:58 |
15 miles |
1:30:30 |
6:02 |
20 miles |
2:02:46 |
6:08 |
40km |
2:34:34 |
6:13 |
25 miles |
2:35:32 |
6:13 |
42km |
2:42:46 |
6:14 |
50 miles |
5:24:16 |
6:29 |
56 miles |
6:05:39 |
6:32 |
100 miles |
11:16:04 |
6:46 |
112 miles |
12:42:22 |
6:48 |
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