Mon 22nd May 2023 at 7:55am by Madog

Walk > General

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Time
57:35
Miles
3.34
Min/mi
17:14
Stride(cm)
76
Cals
145
Cadence
123
BPM
81
%MHR
47.3
B/mi
1393
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:08(17:08/mi) 67/83bpm [1147b/mi] 33cal 57/66rpm 3.5/5.68mph
2) 1mi - 15:53(15:53/mi) 78/98bpm [1239b/mi] 31cal 62/67rpm 3.78/4.19mph
3) 1mi - 17:47(17:47/mi) 93/128bpm [1654b/mi] 60cal 55/72rpm 3.37/4.82mph
4) 0.34mi - 6:47(19:47/mi) 92/107bpm [1821b/mi] 21cal 52/63rpm 3.03/4.36mph

17:08 15:53 17:47 6:47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	73 64-81	1583	116 102-122	3/3
0.25	4:53	2:11	17:26	69 61-77	1202	120 114-122	8/1
0.38	7:08	2:15	18:00	67 61-73	1206	120 110-122	1/9
0.50	9:30	2:21	18:50	64 59-68	1205	122 116-126	0/12
0.63	11:23	1:53	15:08	62 58-67	938	124 122-126	12/1
0.75	13:20	1:57	15:36	61 57-65	952	125 124-126	9/2
0.88	15:09	1:49	14:33	69 62-78	1004	128 126-132	8/3
1.00	17:07	1:57	15:40	68 63-72	1065	126 126-128	0/19
1.13	19:01	1:54	15:11	68 62-87	1032	126 124-132	10/5
1.25	20:52	1:51	14:50	80 73-88	1186	129 128-134	9/5
1.38	22:55	2:03	16:26	79 69-95	1298	122 108-126	4/7
1.50	24:55	2:00	15:58	90 85-96	1436	125 122-126	8/4
1.63	26:55	2:00	15:59	81 74-88	1295	125 122-126	8/4
1.75	28:57	2:03	16:22	76 71-82	1244	125 116-130	4/9
1.88	31:03	2:06	16:48	72 66-77	1209	123 108-126	4/7
2.00	33:00	1:57	15:33	75 71-81	1166	126 124-128	2/9
2.13	35:03	2:03	16:26	82 69-95	1348	124 120-128	21/0
2.25	37:07	2:04	16:30	84 78-90	1386	125 122-128	5/6
2.38	38:59	1:52	14:55	93 78-110	1387	127 126-132	1/9
2.50	40:56	1:57	15:34	110 99-128	1712	129 122-144	1/13
2.63	43:03	2:07	16:56	95 86-102	1609	123 120-126	4/3
2.75	46:03	3:01	24:05	90 83-99	2168	115 104-122	11/1
2.88	48:18	2:14	17:56	97 90-104	1739	119 104-124	10/0
3.00	50:47	2:29	19:53	95 89-104	1889	122 116-126	2/8
3.13	52:58	2:11	17:27	93 85-107	1623	121 118-124	10/1
3.25	55:19	2:21	18:51	91 82-104	1716	118 112-122	1/12
3.34	57:35	2:16	24:23	88 80-94	2146	115 92-122	3/4

Heart

81/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	16:15
21 5.8%	22:06
13 5.3%	16:40
See your biggest climbs

Cadence

123 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:28	15:01	More
1km	9:23	15:06	More
Mile	15:24	15:24	More
5k	52:04	16:45	More

Predictions

Dist	Time	Per Mile

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