Mon 22nd May 2023 at 8:10am by The Duckinator

Run > General

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Time
28:05
Miles
3.14
Min/mi
8:57
Pacing
90%
WAVA
46.38
Stride(cm)
104
Cals
373
Cadence
172
BPM
136
%MHR
70.6
B/mi
1219
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14mi - 28:05(8:57/mi) 137/146bpm [1226b/mi] 373cal 6.71/8.24mph

28:05

Pin Map

0mi in 0

Pace

45%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	112 84-138	1066	170 112-176	4/0
0.25	2:24	1:13	9:41	140 136-142	1356	174 172-176	11/1
0.38	3:27	1:03	8:22	138 132-142	1155	174 174-174	3/2
0.50	4:26	59	7:52	133 131-135	1046	175 174-176	2/8
0.63	5:41	1:16	10:06	137 132-140	1383	175 174-176	3/2
0.75	6:52	1:11	9:28	138 135-140	1306	174 174-176	3/1
0.88	7:56	1:03	8:28	137 132-141	1160	174 172-176	0/7
1.00	8:56	1:00	8:01	133 130-136	1067	174 172-176	0/9
1.13	10:00	1:04	8:34	137 134-139	1173	174 172-176	1/4
1.25	10:58	58	7:45	128 125-136	992	173 170-174	0/13
1.38	11:56	57	7:37	129 126-134	982	174 172-176	1/7
1.50	13:04	1:09	9:10	135 133-137	1237	174 172-176	1/3
1.63	14:06	1:01	8:11	133 130-136	1089	172 170-174	0/6
1.75	15:06	1:00	8:02	132 129-136	1061	172 170-174	6/1
1.88	16:18	1:12	9:37	140 139-141	1347	172 170-176	5/3
2.00	17:34	1:16	10:07	140 138-142	1416	172 170-174	3/0
2.13	18:41	1:07	8:57	137 135-139	1226	171 170-172	0/5
2.25	19:42	1:01	8:04	136 134-138	1098	171 170-174	1/10
2.38	20:42	1:01	8:06	134 132-138	1086	172 166-174	8/1
2.50	21:53	1:10	9:24	142 138-143	1334	173 170-174	5/3
2.63	23:06	1:13	9:43	142 141-143	1379	172 170-172	7/1
2.75	24:21	1:15	10:01	142 140-146	1423	172 170-174	7/2
2.88	25:37	1:17	10:12	144 141-146	1470	170 170-172	3/5
3.00	26:48	1:10	9:23	143 141-145	1342	171 170-174	11/3
3.13	27:57	1:10	9:17	142 139-144	1318	171 170-172	1/7
3.14	28:05	8	9:29	140 140-140	1328	170 170-170	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 56m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:27
13 5.4%	10:02
10 3.2%	9:45
See your biggest climbs

Cadence

172 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	28:04	8:57
Walk	0.1	112	0	1	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.21%	More
800m	3:57	7:58	42.60%	More
1km	5:01	8:04	44.00%	More
Mile	8:13	8:13	46.30%	More
5k	27:46	8:56	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.55
5km	27:46	8:56	46.42
5M	46:25	9:17	45.47
10km	58:42	9:27	45.04
10M	1:38:07	9:49	44.61
Half	2:11:21	10:02	43.81
20M	3:27:26	10:22	43.96
Mara	4:37:40	10:36	43.79

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