Mon 22nd May 2023 at 8:01am by buttercups1971

Walk > General

Follow User
0 👍

Time
24:07
Miles
1.18
Min/mi
20:26
Stride(cm)
67
Cals
129
Cadence
118
BPM
101
%MHR
59
B/mi
2063
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:21(20:21/mi) 100/116bpm [2036b/mi] 108cal 49/65rpm
2) 0.18mi - 3:46(21:12/mi) 110/127bpm [2332b/mi] 21cal 52/61rpm

20:21 3:46

Pace

16%

10%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +22	25:53	96 91-104	2485	123 118-128	2/3
0.13	5:51	4:14 +2:49	1:07:38	104 88-112	7034	120 110-124	5/0
0.19	7:35	1:44 +21	27:52	103 96-115	2870	123 114-130	1/4
0.25	8:52	1:17	20:35	102 99-105	2100	123 114-128	1/2
0.31	10:11	1:19 +8	20:59	101 96-109	2120	122 116-128	1/1
0.38	11:17	1:06	17:29	106 98-110	1854	122 110-126	2/0
0.44	12:32	1:15 +5	19:57	101 95-108	2015	121 114-126	1/0
0.50	13:47	1:15	20:02	94 89-97	1883	118 114-122	0/3
0.56	14:56	1:10	18:36	99 96-101	1841	119 116-122	1/2
0.63	16:13	1:16	20:20	99 97-101	2013	120 110-124	2/1
0.69	18:17	2:05 +48	33:13	90 83-101	2989	122 116-128	0/1
0.75	19:31	1:14	19:47	100 88-110	1978	120 114-124	0/0
0.81	20:48	1:16 +7	20:20	101 98-102	2053	116 110-122	1/1
0.88	22:54	2:06 +47	33:38	100 94-105	3364	121 118-124	2/2
0.94	24:27	1:34	24:58	100 97-103	2497	108 84-120	3/1
1.00	25:48	1:20	21:28	100 94-105	2146	114 102-124	1/2
1.06	27:05	1:17	20:30	102 100-106	2090	117 108-122	1/2
1.13	28:24	1:20	21:16	116 105-127	2466	106 92-122	6/1
1.18	29:43	1:19 +9	24:54	110 105-118	2739	113 102-120	2/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 12m, Range 10m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 67cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:15	20:37	More
1km	13:03	21:00	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry