Mon 22nd May 2023 at 8:35am by Lacal

Run > General

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Time
30:03
Miles
3.75
Min/mi
8:01
Pacing
63%
WAVA
66.47
Stride(cm)
128
Cals
314
Cadence
157
BPM
158
%MHR
92.3
B/mi
1265
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 136/153bpm [669b/km] 44cal 12.2/12.97kmph
2) 1km - 5:27(5:27/km) 152/163bpm [828b/km] 57cal 11.01/13.67kmph
3) 1km - 4:50(4:50/km) 163/168bpm [787b/km] 53cal 12.42/13.4kmph
4) 1km - 4:44(4:44/km) 170/181bpm [805b/km] 53cal 12.66/13.91kmph
5) 1km - 4:47(4:47/km) 170/178bpm [812b/km] 52cal 12.56/12.77kmph
6) 1km - 4:43(4:43/km) 174/182bpm [822b/km] 54cal 12.7/13.77kmph
7) 0.03km - 37(18:47/km) 84/182bpm [1577b/km] 1cal 3.2/13.23kmph

4:55 5:27 4:50 4:44 4:47 4:43 37

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +19	11:08	111 83-134	1236	161 154-172	0/7
0.25	2:23	59	7:56	133 125-141	1054	163 158-172	5/7
0.38	3:20	58	7:40	146 142-150	1119	162 160-164	0/5
0.50	4:19	59	7:50	145 143-146	1135	162 158-166	0/9
0.63	5:15	56	7:25	150 146-152	1112	164 160-166	1/10
0.75	6:18	1:03	8:25	146 138-152	1228	165 162-170	0/14
0.88	7:12	55	7:16	149 145-155	1084	163 160-166	3/5
1.00	8:57	1:44 +16	13:55	155 146-158	2156	158 144-164	3/4
1.13	10:02	1:05	8:40	152 145-155	1318	158 154-162	7/4
1.25	11:18	1:16 +20	10:07	159 154-166	1608	160 154-164	3/4
1.38	12:22	1:04	8:36	159 157-163	1367	158 154-164	4/3
1.50	13:33	1:11 +12	9:31	163 160-165	1552	158 154-160	4/7
1.63	14:31	58	7:40	165 163-167	1266	159 156-162	7/3
1.75	15:26	55	7:17	163 160-165	1186	157 154-160	1/9
1.88	16:23	57	7:40	165 164-168	1264	157 154-160	9/3
2.00	17:16	53	7:07	167 166-169	1190	160 156-162	1/19
2.13	18:23	1:07 +14	8:56	171 167-173	1528	158 124-164	0/7
2.25	19:21	57	7:37	169 167-172	1287	156 152-164	1/9
2.38	20:17	56	7:29	173 170-175	1294	154 152-156	2/6
2.50	22:30	2:13 +1:08	17:45	170 144-181	3017	151 106-158	3/8
2.63	23:30	1:00	8:02	161 150-168	1294	155 150-158	11/6
2.75	24:28	58	7:43	173 171-175	1335	154 154-154	0/8
2.88	25:24	56	7:29	173 170-175	1294	155 154-158	3/6
3.00	26:23	59	7:48	172 170-174	1342	155 154-156	5/7
3.13	27:20	57	7:37	177 175-179	1347	154 154-156	7/2
3.25	28:17	57	7:40	180 179-181	1379	154 154-154	3/6
3.38	29:59	1:42 +44	13:38	164 154-181	2237	146 98-156	4/10
3.50	30:55	56	7:26	171 162-176	1272	156 154-158	10/4
3.63	31:54	59	7:51	175 173-177	1372	156 152-160	0/8
3.75	44:54	13:00 +11:38	1:45:18	140 75-182	14742	157 154-160	6/17

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 121m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	7:23
See your biggest climbs

Cadence

157 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	54.98%	More
800m	3:37	7:16	58.58%	More
1km	4:33	7:20	60.63%	More
Mile	7:42	7:42	61.32%	More
5k	26:42	8:36	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.89
5km	24:24	7:51	67.56
5M	41:20	8:16	65.10
10km	52:36	8:28	64.04
10M	1:29:08	8:55	62.26
Half	2:00:14	9:11	60.28
20M	3:12:11	9:37	59.33
Mara	4:19:14	9:54	58.25

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