Mon 22nd May 2023 at 6:37am by Bazk
Run > General
-
Time
1:32:36
-
Miles
7.77
-
Min/mi
11:55
-
Pacing
86%
-
WAVA
46.59
-
Stride(cm)
93
-
Cals
827
-
Watts
190
-
Cadence
145
-
BPM
128
-
%MHR
75
-
B/mi
1528
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:27(7:27/km) 116/133bpm [865b/km] 63cal 181/292W
2) 1km - 7:29(7:29/km) 128/135bpm [957b/km] 72cal 192/293W
3) 1km - 6:32(6:32/km) 134/142bpm [875b/km] 67cal 191/352W
4) 1km - 7:13(7:13/km) 130/136bpm [938b/km] 68cal 167/348W
5) 1km - 7:10(7:10/km) 128/134bpm [917b/km] 65cal 189/329W
6) 1km - 6:46(6:46/km) 135/141bpm [913b/km] 68cal 218/373W
7) 1km - 8:26(8:26/km) 112/141bpm [944b/km] 62cal 159/287W
8) 1km - 6:56(6:56/km) 133/138bpm [923b/km] 66cal 165/331W
9) 1km - 7:43(7:43/km) 128/138bpm [988b/km] 65cal 181/276W
10) 1km - 7:42(7:42/km) 133/139bpm [1023b/km] 65cal 193/307W
11) 1km - 8:06(8:06/km) 131/151bpm [1062b/km] 65cal 176/259W
12) 1km - 7:22(7:22/km) 134/142bpm [988b/km] 66cal 201/332W
13) 0.5km - 3:44(7:24/km) 127/140bpm [939b/km] 35cal 215/278W
7:27 7:29 6:32 7:13 7:10 6:46 8:26 6:56 7:43 7:42 8:06 7:22 3:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:07 |
3:07 |
12:30 |
106 81-123 |
1324 |
153 82-176 |
187 93-292 |
4/19 |
| 0.50 |
6:11 |
3:03 |
12:14 |
121 109-127 |
1480 |
150 86-182 |
181 64-270 |
3/3 |
| 0.75 |
8:50 |
2:39 |
10:37 |
130 124-135 |
1380 |
155 86-186 |
208 109-263 |
2/3 |
| 1.00 |
11:49 |
2:59 |
11:56 |
127 114-135 |
1517 |
128 86-186 |
184 100-289 |
6/3 |
| 1.25 |
14:59 |
3:10 |
12:38 |
128 112-133 |
1617 |
145 84-184 |
213 66-299 |
7/4 |
| 1.50 |
17:40 |
2:42 |
10:47 |
128 113-132 |
1380 |
159 90-186 |
210 89-298 |
0/5 |
| 1.75 |
20:10 |
2:29 |
9:57 |
138 133-142 |
1373 |
130 90-194 |
192 110-352 |
2/2 |
| 2.00 |
23:00 |
2:50 |
11:20 |
135 131-140 |
1531 |
115 86-186 |
167 106-348 |
1/1 |
| 2.25 |
26:02 |
3:02 |
12:10 |
126 114-134 |
1532 |
123 90-188 |
179 94-316 |
2/2 |
| 2.50 |
28:51 |
2:48 |
11:13 |
131 129-133 |
1470 |
108 88-184 |
151 117-264 |
2/2 |
| 2.75 |
31:50 |
3:00 |
12:00 |
125 114-133 |
1499 |
134 86-190 |
182 105-320 |
1/2 |
| 3.00 |
34:45 |
2:55 |
11:38 |
130 122-133 |
1513 |
152 86-184 |
197 91-262 |
2/1 |
| 3.25 |
37:27 |
2:42 |
10:49 |
133 128-141 |
1439 |
153 88-188 |
211 104-329 |
2/3 |
| 3.50 |
40:12 |
2:45 |
10:58 |
135 131-140 |
1481 |
170 90-190 |
221 122-373 |
2/1 |
| 3.75 |
42:51 |
2:39 |
10:36 |
137 134-141 |
1452 |
160 88-190 |
216 123-297 |
2/3 |
| 4.00 |
46:48 |
3:57 |
15:47 |
117 92-141 |
1847 |
138 86-186 |
162 80-262 |
2/2 |
| 4.25 |
49:59 |
3:11 |
12:46 |
96 80-133 |
1226 |
143 82-192 |
170 45-287 |
3/3 |
| 4.50 |
52:33 |
2:34 |
10:16 |
134 130-138 |
1376 |
111 90-192 |
156 104-284 |
1/2 |
| 4.75 |
55:26 |
2:53 |
11:32 |
133 126-138 |
1534 |
121 88-196 |
161 109-301 |
2/2 |
| 5.00 |
58:18 |
2:52 |
11:29 |
132 129-134 |
1516 |
142 86-188 |
193 107-331 |
2/2 |
| 5.25 |
1:01:31 |
3:12 |
12:50 |
124 111-135 |
1590 |
150 88-182 |
172 42-274 |
4/3 |
| 5.50 |
1:04:37 |
3:06 |
12:24 |
133 123-138 |
1649 |
160 88-182 |
199 114-276 |
1/2 |
| 5.75 |
1:07:34 |
2:57 |
11:50 |
129 118-136 |
1526 |
154 86-182 |
196 85-307 |
2/2 |
| 6.00 |
1:10:48 |
3:14 |
12:55 |
129 114-139 |
1666 |
150 86-180 |
175 79-255 |
3/3 |
| 6.25 |
1:13:52 |
3:04 |
12:16 |
138 129-151 |
1693 |
151 88-184 |
198 86-288 |
1/3 |
| 6.50 |
1:17:11 |
3:19 |
13:16 |
129 111-149 |
1711 |
145 84-180 |
176 89-259 |
3/2 |
| 6.75 |
1:20:25 |
3:14 |
12:57 |
132 119-139 |
1710 |
156 86-180 |
185 2-232 |
4/1 |
| 7.00 |
1:23:34 |
3:08 |
12:33 |
130 125-135 |
1632 |
166 88-190 |
209 57-332 |
5/8 |
| 7.25 |
1:26:24 |
2:50 |
11:21 |
133 123-140 |
1510 |
155 88-190 |
211 113-281 |
1/4 |
| 7.50 |
1:29:32 |
3:08 |
12:32 |
138 124-142 |
1729 |
158 86-180 |
203 86-259 |
2/2 |
| 7.75 |
1:32:22 |
2:50 |
11:19 |
125 106-140 |
1416 |
164 84-184 |
224 62-278 |
3/5 |
| 7.77 |
1:32:36 |
14 |
11:48 |
139 139-140 |
1640 |
168 166-172 |
216 211-225 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
54.9 |
177 |
4.5 |
50:52 |
11:13 |
| Walk |
44.7 |
105 |
3.2 |
41:26 |
12:49 |
| Still |
0.3 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
37.57% |
More |
| 800m |
5:05 |
10:13 |
43.07% |
More |
| 1km |
6:30 |
10:28 |
43.90% |
More |
| Mile |
10:52 |
10:52 |
44.77% |
More |
| 5k |
35:07 |
11:18 |
47.25% |
More |
| 5 miles |
58:10 |
11:38 |
46.71% |
More |
| 10k |
1:13:15 |
11:47 |
46.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:32 |
10:32 |
| 5km |
35:03 |
11:17 |
| 5M |
58:02 |
11:36 |
| 10km |
1:13:04 |
11:46 |
| 10M |
2:01:00 |
12:06 |
| Half |
2:41:05 |
12:18 |
| 20M |
4:12:16 |
12:37 |
| Mara |
5:35:52 |
12:49 |
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