Mon 22nd May 2023 at 8:10am by Bazk

Run > General

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Time
3:10
Miles
0.16
Min/mi
19:48
WAVA
17.39
Stride(cm)
66
Cals
24
Watts
167
Cadence
119
BPM
114
%MHR
66.9
B/mi
2265
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25km - 3:10(12:26/km) 114/122bpm [1417b/km] 24cal 158/213W

3:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	112 108-120	2229	121 118-128	163 2-196	6/0
0.13	2:30	1:16	20:14	116 110-122	2346	116 104-124	174 158-189	9/0
0.16	3:09	39	19:30	116 112-121	2262	121 104-126	160 118-213	3/0

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 3:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	19:45
See your biggest climbs

Power

167W (213 max)

Power Graph

Power Bands

Cadence

119 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	118	0.2	3:08	19:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Predictions

Dist	Time	Per Mile
1M	22:06	22:06
5km	1:13:28	23:39
5M	2:01:40	24:20
10km	2:33:10	24:39
10M	4:13:39	25:22
Half	5:37:43	25:47
20M	8:48:51	26:27
Mara	11:44:06	26:52

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