Mon 22nd May 2023 at 7:45am by The Duckinator

Walk > General

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Time
21:51
Miles
0.73
Min/mi
29:56
Stride(cm)
51
Cals
101
Cadence
105
BPM
88
%MHR
45.5
B/mi
2629
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 21:51(30:02/mi) 87/139bpm [2613b/mi] 101cal 26/64rpm 2/11.88mph

21:51

Pin Map

0mi in 0

Pace

17%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	121 102-139	2209	104 96-112	3/3
0.13	3:18	2:09	34:30	90 83-101	3106	93 88-98	3/4
0.19	6:08	2:50	45:20	72 64-83	3265	104 94-116	5/5
0.25	7:59	1:51	29:30	73 69-80	2154	105 84-126	3/4
0.31	9:54	1:56	30:50	76 69-92	2344	105 92-114	2/4
0.38	11:53	1:58	31:34	86 77-94	2715	109 90-120	1/4
0.44	13:17	1:24	22:27	95 83-112	2133	105 98-108	5/1
0.50	15:25	2:09	34:18	94 83-102	3224	101 92-114	4/2
0.56	17:08	1:43	27:22	100 79-132	2737	95 82-112	8/0
0.63	19:12	2:04	32:58	98 86-119	3231	105 94-114	7/2
0.69	20:34	1:22	21:52	79 72-91	1727	110 102-122	1/9
0.73	21:51	1:17	32:04	76 70-83	2437	118 112-128	1/1

Heart

88/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	28:57
See your biggest climbs

Cadence

105 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:48	More
800m	13:32	27:13	More
1km	18:44	30:09	More

Predictions

Dist	Time	Per Mile

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