Sat 20th May 2023 at 9:52am by pmartin666

Walk > General

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Time
48:34
Miles
2.54
Min/mi
19:07
Stride(cm)
84
Cals
296
Cadence
100
BPM
100
%MHR
52.8
B/mi
1919
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:18(12:18/km) 103/114bpm [1267b/km] 87cal 47/54rpm 4.88/5.37kmph
2) 1km - 11:38(11:38/km) 102/120bpm [1187b/km] 64cal 51/55rpm 5.16/5.44kmph
3) 1km - 11:53(11:53/km) 98/112bpm [1165b/km] 69cal 48/54rpm 5.05/5.61kmph
4) 1km - 11:38(11:38/km) 102/113bpm [1186b/km] 70cal 49/54rpm 5.16/5.75kmph
5) 0.09km - 1:06(12:06/km) 93/95bpm [1126b/km] 6cal 48/55rpm 4.96/5.51kmph

12:18 11:38 11:53 11:38 1:06

Pin Map

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	95 90-103	1978	99 86-108	9/3
0.25	5:10	2:34	20:33	95 87-109	1952	95 88-102	14/2
0.38	7:39	2:28	19:48	106 102-108	2098	96 90-102	11/4
0.50	10:04	2:25	19:19	110 107-112	2125	97 90-102	21/3
0.63	12:22	2:19	18:29	108 105-112	1995	103 100-106	8/11
0.75	14:52	2:30	19:59	108 103-113	2158	96 90-108	6/5
0.88	17:10	2:18	18:27	115 109-119	2122	103 102-106	0/16
1.00	19:30	2:20	18:37	99 87-113	1842	104 100-106	8/14
1.13	21:48	2:18	18:27	90 87-93	1661	103 100-106	9/8
1.25	24:04	2:15	18:02	94 91-98	1694	104 98-110	6/6
1.38	26:30	2:27	19:34	94 90-98	1840	102 98-106	5/4
1.50	28:47	2:16	18:12	96 90-103	1747	102 100-108	8/9
1.63	31:07	2:20	18:41	104 97-112	1943	101 94-108	6/5
1.75	33:33	2:26	19:28	100 92-110	1947	100 96-102	9/0
1.88	36:02	2:29	19:51	96 90-100	1905	99 90-104	6/9
2.00	38:32	2:30	19:57	102 95-111	2036	99 94-104	4/10
2.13	40:58	2:26	19:28	99 96-106	1927	100 94-104	4/1
2.25	43:16	2:19	18:31	107 100-113	1980	101 94-106	8/6
2.38	45:29	2:13	17:43	100 97-104	1772	105 102-106	12/7
2.50	47:42	2:13	17:45	103 92-113	1828	104 100-110	1/13
2.54	48:35	53	20:52	94 92-95	1962	102 100-106	2/3

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	20:43
14 6.8%	19:36
See your biggest climbs

Cadence

100 (110 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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