Mon 22nd May 2023 at 7:21am by SeanR

Run > General

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Time
31:02
Miles
3.83
Min/mi
8:06
Pacing
28%
WAVA
60.32
Stride(cm)
109
Cals
388
Cadence
183
BPM
148
%MHR
86.7
B/mi
1202
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 127/146bpm [689b/km] 62cal
2) 1km - 4:57(4:57/km) 150/157bpm [742b/km] 63cal
3) 1km - 4:56(4:56/km) 153/162bpm [755b/km] 62cal
4) 1km - 5:02(5:02/km) 160/163bpm [804b/km] 66cal
5) 1km - 4:58(4:58/km) 157/166bpm [780b/km] 62cal
6) 1km - 5:03(5:03/km) 152/171bpm [766b/km] 64cal
7) 0.16km - 42(4:28/km) 161/165bpm [719b/km] 9cal

5:25 4:57 4:56 5:02 4:58 5:03 42

Pace

13%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	110 81-129	1033	175 120-182	2/0
0.25	2:37	1:26 +15	11:31	131 128-134	1510	177 122-184	4/1
0.38	4:08	1:31 +27	12:09	134 128-140	1628	180 176-184	4/0
0.50	5:28	1:20 +18	10:38	125 117-131	1328	175 112-190	2/2
0.63	6:26	58	7:43	140 131-146	1081	186 182-190	2/1
0.75	7:26	1:00	8:01	147 146-149	1179	186 182-190	2/1
0.88	8:26	1:00	8:03	148 148-149	1192	184 182-186	3/1
1.00	9:28	1:01	8:11	151 150-153	1236	185 178-190	1/1
1.13	10:26	59	7:51	151 145-153	1184	186 182-190	2/0
1.25	11:24	58	7:44	155 154-156	1199	187 182-192	1/1
1.38	12:24	59	7:56	155 154-157	1229	185 182-190	2/4
1.50	13:27	1:03	8:23	158 155-162	1326	186 182-192	1/2
1.63	15:19	1:52 +50	14:56	153 132-160	2284	176 102-192	5/0
1.75	16:15	56	7:29	140 131-151	1047	188 184-190	2/4
1.88	17:14	59	7:50	156 152-159	1221	186 180-190	2/0
2.00	18:13	59	7:53	158 153-161	1245	182 174-188	1/3
2.13	19:14	1:01	8:08	159 155-161	1294	185 178-188	3/2
2.25	20:16	1:03	8:22	160 159-162	1338	185 182-190	0/4
2.38	21:15	59	7:49	161 160-162	1258	186 182-190	2/2
2.50	22:14	59	7:53	162 161-163	1278	188 184-190	1/1
2.63	23:44	1:30 +31	11:58	156 147-164	1866	183 124-192	1/4
2.75	24:42	59	7:49	159 152-164	1242	190 186-192	1/1
2.88	25:46	1:03	8:25	165 163-166	1388	185 178-192	0/1
3.00	27:34	1:49 +50	14:28	151 137-164	2185	178 110-192	2/5
3.13	28:35	1:01	8:08	157 150-163	1277	188 184-192	2/2
3.25	29:34	59	7:49	162 156-167	1266	188 184-190	2/1
3.38	33:48	4:14 +3:17	33:54	141 107-169	4780	181 118-194	1/8
3.50	34:52	1:04	8:34	144 136-148	1235	181 170-186	1/1
3.63	36:00	1:08	9:05	150 148-154	1362	184 178-188	1/2
3.75	36:57	57	7:35	158 155-160	1197	190 186-192	2/0
3.82	37:28	31	6:55	163 159-165	1126	190 186-192	1/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:54
See your biggest climbs

Cadence

183 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	185	3.8	30:38	8:14
Walk	16.0	113	0	6:07	5:08:46
Still	0.0	-	-	1	-
Pause	1.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.07%	More
800m	3:53	7:49	51.63%	More
1km	4:54	7:53	53.31%	More
Mile	7:55	7:55	56.03%	More
5k	28:04	9:02	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:52	8:00	60.68
5M	41:10	8:14	59.77
10km	51:50	8:21	59.32
10M	1:25:50	8:35	59.25
Half	1:54:16	8:43	58.47
20M	2:58:57	8:57	59.16
Mara	3:58:15	9:06	59.25

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