Mon 22nd May 2023 at 7:35am by Madog

Walk > General

  • Time
    12:28
  • Miles
    0.73
  • Min/mi
    17:05
  • Stride(cm)
    78
  • Cals
    31
  • Cadence
    121
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1157
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73mi - 12:28(17:10/mi) 68/81bpm [1167b/mi] 31cal 56/63rpm 3.5/4.38mph
12:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 70 66-77 1530 119 114-124 0/1
0.13 2:22 1:00 15:57 65 62-67 1037 119 110-122 1/3
0.19 3:20 58 15:31 64 62-68 993 121 118-124 3/3
0.25 4:23 1:03 16:53 67 61-74 1131 122 120-126 0/5
0.31 5:25 1:01 16:23 65 62-68 1065 120 118-124 0/4
0.38 6:27 1:02 16:39 65 62-70 1082 120 118-124 2/1
0.44 7:23 56 14:59 64 57-70 959 122 116-124 1/3
0.50 8:26 1:03 16:42 67 59-73 1119 121 120-124 6/0
0.56 9:28 1:02 16:32 73 69-77 1207 121 118-124 3/1
0.63 10:31 1:03 16:50 72 69-76 1212 122 120-124 2/1
0.69 11:32 1:01 16:20 69 64-74 1126 123 120-126 4/3
0.73 12:27 55 23:34 70 63-81 1650 119 112-126 0/1

Heart

68/81max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:52 More
800m 7:58 16:02 More
1km 10:01 16:07 More

Predictions

Dist Time Per Mile
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