Mon 22nd May 2023 at 7:17am by Rosielad

Walk > General

Follow User
0 👍

Time
20:42
Miles
0.84
Min/mi
24:39
Stride(cm)
61
Cals
118
Cadence
107
BPM
81
%MHR
48.7
B/mi
1992
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:01(25:46/mi) 81/100bpm [2087b/mi] 91cal 41/58rpm
2) 0.22mi - 4:42(21:19/mi) 79/88bpm [1684b/mi] 27cal 54/58rpm

16:01 4:42

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	76 71-82	1628	104 92-108	2/0
0.13	2:42	1:22	21:46	82 77-87	1785	108 102-112	1/0
0.19	4:04	1:22	21:57	82 79-84	1800	105 98-108	2/0
0.25	6:33	2:29	39:36	82 77-89	3248	101 86-108	1/2
0.31	7:47	1:15	19:52	81 77-88	1610	108 106-114	0/1
0.38	10:52	3:05	49:22	78 69-87	3850	107 106-110	1/1
0.44	12:12	1:20	21:20	90 79-98	1919	108 100-112	3/0
0.50	13:33	1:21	21:35	89 84-97	1922	107 104-110	3/0
0.56	14:53	1:19	21:10	82 79-86	1736	110 104-116	0/2
0.63	16:06	1:13	19:29	75 72-78	1461	111 110-116	0/2
0.69	17:29	1:23	22:09	79 74-85	1749	111 104-116	1/3
0.75	18:52	1:23	22:10	83 74-87	1840	107 100-112	2/2
0.81	20:07	1:15	19:59	74 69-80	1478	107 92-112	1/2
0.84	20:43	36	21:17	81 78-84	1724	109 106-112	0/0

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:44	21:35	More
1km	14:53	23:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry