Mon 22nd May 2023 at 6:12am by PQuinn

Run > General

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Time
1:11:49
Miles
8.01
Min/mi
8:58
Pacing
89%
Stride(cm)
106
Cals
873
Cadence
169
BPM
133
%MHR
73.8
B/mi
1191
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 135/152bpm [1203b/mi] 103cal
2) 1mi - 8:45(8:45/mi) 141/147bpm [1235b/mi] 116cal
3) 1mi - 8:50(8:50/mi) 137/147bpm [1211b/mi] 113cal
4) 1mi - 8:53(8:53/mi) 132/141bpm [1172b/mi] 108cal
5) 1mi - 9:01(9:01/mi) 129/145bpm [1162b/mi] 107cal
6) 1mi - 9:28(9:28/mi) 135/143bpm [1279b/mi] 119cal
7) 1mi - 8:47(8:47/mi) 127/135bpm [1115b/mi] 99cal
8) 1mi - 9:07(9:07/mi) 129/137bpm [1176b/mi] 107cal
9) 0.01mi - 3(7:27/mi) 128/128bpm [954b/mi] 1cal

8:55 8:45 8:50 8:53 9:01 9:28 8:47 9:07 3

Pace

16%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	110 74-137	991	171 116-186	0/10
0.50	4:33	2:18	9:13	140 136-145	1290	172 170-176	4/13
0.75	6:44	2:10	8:42	144 142-147	1252	171 168-176	3/8
1.00	8:55	2:11	8:44	146 141-152	1276	173 168-178	5/3
1.25	11:05	2:10	8:39	142 138-147	1229	171 168-174	5/14
1.50	13:24	2:19	9:17	142 139-144	1317	173 170-176	16/3
1.75	15:33	2:10	8:38	140 137-142	1209	172 168-174	13/7
2.00	17:40	2:07	8:27	141 138-143	1191	171 166-174	11/11
2.25	19:51	2:10	8:42	143 135-146	1244	168 164-170	6/15
2.50	22:04	2:13	8:52	132 128-136	1170	169 166-174	9/6
2.75	24:12	2:09	8:35	137 133-141	1177	169 166-174	5/10
3.00	26:30	2:18	9:12	136 131-140	1252	170 166-174	16/1
3.25	28:45	2:14	8:58	129 122-137	1156	167 166-172	5/13
3.50	30:58	2:13	8:52	130 127-133	1152	168 162-170	13/7
3.75	33:10	2:13	8:51	131 125-139	1159	167 164-172	6/10
4.00	35:23	2:13	8:52	138 135-141	1223	167 164-170	5/13
4.25	37:36	2:12	8:49	139 133-143	1225	168 166-172	10/4
4.50	39:51	2:16	9:02	126 120-133	1139	166 164-168	10/6
4.75	42:06	2:15	9:01	125 120-129	1128	167 164-170	4/21
5.00	44:24	2:18	9:10	128 124-132	1174	168 164-172	9/8
5.25	46:53	2:29	9:55	136 128-142	1348	169 168-172	18/4
5.50	49:11	2:19	9:15	135 131-142	1248	169 166-172	18/4
5.75	51:30	2:19	9:14	138 134-143	1275	170 168-172	8/1
6.00	53:52	2:22	9:30	132 130-135	1254	167 166-170	12/4
6.25	56:49	2:57 +35	11:46	126 110-134	1483	169 166-176	14/8
6.50	58:55	2:06	8:26	128 124-132	1079	169 168-172	0/18
6.75	1:01:05	2:09	8:37	126 123-129	1086	169 168-174	3/12
7.00	1:03:14	2:10	8:39	126 124-131	1089	169 166-172	2/6
7.25	1:05:20	2:06	8:24	125 119-128	1050	169 166-172	2/19
7.50	1:07:37	2:17	9:07	129 126-133	1175	170 166-172	6/3
7.75	1:09:59	2:22	9:26	128 124-132	1208	169 164-174	7/6
8.00	1:12:21	2:23	9:31	133 128-137	1266	170 166-176	10/4
8.01	1:12:25	4	9:42	128 128-128	1243	170 170-170	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 55m, Flat prediction 1:11:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	9:36
20 3.3%	9:22
17 6.8%	8:53
16 6.5%	9:41
16 4.8%	9:16
13 6.8%	8:52
See your biggest climbs

Cadence

169 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8	1:12:25	9:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:21	8:48	0.00%	More
5 miles	44:23	8:53	0.00%	More
10k	56:04	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:19	8:28
5M	43:35	8:43
10km	54:52	8:50
10M	1:30:52	9:05
Half	2:00:58	9:14
20M	3:09:26	9:28
Mara	4:12:13	9:38

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