Mon 22nd May 2023 at 6:28am by Odeon1085

Bike > General

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Time
47:04
Miles
12.54
Mph
16
FBI
68.28
Cals
245
BPM
95
%MHR
48.2
B/mi
355
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:50(3:50/mi) 87/103bpm [334b/mi] 14cal 15.62/19.89mph
2) 1mi - 3:21(3:21/mi) 94/101bpm [314b/mi] 18cal 17.94/22.81mph
3) 1mi - 3:36(3:36/mi) 102/106bpm [367b/mi] 24cal 16.67/21.06mph
4) 1mi - 3:50(3:50/mi) 102/109bpm [391b/mi] 24cal 15.64/20.22mph
5) 1mi - 3:17(3:17/mi) 90/102bpm [296b/mi] 14cal 18.23/23.77mph
6) 1mi - 3:53(3:53/mi) 92/102bpm [358b/mi] 19cal 15.43/17.62mph
7) 1mi - 3:43(3:43/mi) 93/102bpm [345b/mi] 17cal 16.18/18.81mph
8) 1mi - 4:23(4:23/mi) 98/110bpm [429b/mi] 24cal 13.71/21.33mph
9) 1mi - 3:41(3:41/mi) 94/114bpm [347b/mi] 19cal 16.26/21.92mph
10) 1mi - 3:53(3:53/mi) 101/112bpm [392b/mi] 22cal 15.47/20.22mph
11) 1mi - 3:33(3:33/mi) 94/116bpm [334b/mi] 16cal 16.88/25.88mph
12) 1mi - 3:55(3:55/mi) 104/113bpm [407b/mi] 24cal 15.35/24.55mph
13) 0.54mi - 2:09(4:02/mi) 97/106bpm [390b/mi] 10cal 14.9/17.47mph

3:50 3:21 3:36 3:50 3:17 3:53 3:43 4:23 3:41 3:53 3:33 3:55 2:09

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:50	1:50	16.41	82 69-92	300	10/23
1.00	4:46	2:57 +58	10.18	91 76-103	536	4/4
1.50	6:37	1:51	16.22	97 91-101	359	5/11
2.00	8:09	1:31	19.72	89 76-97	271	0/14
2.50	9:56	1:47	16.77	98 77-106	351	4/7
3.00	11:44	1:48	16.68	103 99-106	370	5/5
3.50	13:36	1:52	16.10	103 97-109	384	6/3
4.00	15:34	1:59	15.18	99 87-107	391	2/10
4.50	17:19	1:45	17.12	93 79-102	326	2/10
5.00	18:53	1:33	19.27	83 70-95	258	0/12
5.50	20:40	1:47	16.77	95 84-101	340	0/6
6.00	22:52	2:12 +7	13.60	88 77-94	388	0/10
6.50	24:42	1:49	16.45	92 87-96	336	7/3
7.00	26:35	1:54	15.85	95 84-102	360	3/3
7.50	28:48	2:13	13.55	95 67-109	421	6/5
8.00	30:58	2:09	13.92	96 65-110	414	5/12
8.50	32:38	1:41	17.85	83 73-96	279	5/3
9.00	34:40	2:01	14.86	104 91-113	420	11/0
9.50	36:44	2:04	14.52	105 103-109	434	1/6
10.00	38:31	1:48	16.70	94 85-104	338	0/19
10.50	39:55	1:23	21.60	84 72-95	233	9/2
11.00	42:05	2:10	13.86	101 80-116	437	2/8
11.50	44:01	1:57	15.44	103 96-113	400	5/1
12.00	45:59	1:58	15.27	106 93-113	417	4/2
12.50	48:00	2:01	14.92	94 82-105	378	1/5
12.53	48:09	9	12.62	92 88-95	437	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.3%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:41	More
1km	1:46	2:51	More
Mile	3:11	3:11	More
5k	10:53	3:30	More
5 miles	17:57	3:35	More
10k	22:28	3:37	More
10 miles	37:01	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:46	3:41
20km	46:36	3:45
15 miles	57:13	3:49
20 miles	1:18:18	3:55
40km	1:39:14	4:00
25 miles	1:39:52	4:00
42km	1:44:39	4:01
50 miles	3:32:37	4:15
56 miles	4:00:34	4:18
100 miles	7:32:40	4:32
112 miles	8:32:12	4:34

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