Mon 22nd May 2023 at 5:47am by Menna

Run > General

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Time
1:01:52
Miles
5.55
Min/mi
11:09
Pacing
75%
WAVA
43.98
Stride(cm)
89
Cals
583
Cadence
162
BPM
151
%MHR
77.8
B/mi
1683
Asc(m)
328
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 142/157bpm [1691b/mi] 103cal 5.04/6.22mph
2) 1mi - 11:51(11:51/mi) 150/161bpm [1778b/mi] 110cal 5.06/6.32mph
3) 1mi - 10:38(10:38/mi) 152/160bpm [1618b/mi] 100cal 5.64/6.74mph
4) 1mi - 11:38(11:38/mi) 155/166bpm [1802b/mi] 111cal 5.16/6.64mph
5) 1mi - 9:59(9:59/mi) 162/175bpm [1617b/mi] 102cal 6.01/7.06mph
6) 0.55mi - 5:51(10:33/mi) 159/172bpm [1678b/mi] 57cal 5.68/6.43mph

11:54 11:51 10:38 11:38 9:59 5:51

Pin Map

0mi in 0

Pace

23%

12%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	133 96-149	1345	163 108-174	8/1
0.50	5:49	3:17	13:09	137 123-151	1802	154 80-172	3/20
0.75	9:38	3:49 +56	15:16	147 121-157	2243	163 104-172	8/8
1.00	12:50	3:12	12:47	139 128-146	1777	161 118-170	24/20
1.25	15:29	2:39	10:37	148 137-159	1570	168 158-172	17/26
1.50	18:48	3:19	13:17	147 129-159	1952	148 100-172	27/28
1.75	21:50	3:02	12:08	152 135-161	1844	158 116-170	21/24
2.00	24:41	2:51	11:25	151 140-158	1724	159 122-172	33/15
2.25	27:20	2:39	10:36	156 152-160	1653	171 168-174	27/29
2.50	30:06	2:45 +6	11:02	151 148-156	1665	168 116-174	22/27
2.75	32:31	2:25	9:41	149 141-157	1444	170 168-172	23/36
3.00	35:26	2:55	11:39	152 139-158	1772	149 116-172	12/32
3.25	38:51	3:25 +3	13:42	152 142-160	2081	158 116-172	22/9
3.50	41:47	2:56 +18	11:45	153 141-161	1798	167 116-174	24/28
3.75	44:16	2:29	9:54	160 147-166	1585	171 168-174	22/21
4.00	47:38	3:22 +14	13:28	154 140-164	2075	166 116-172	16/30
4.25	49:55	2:17	9:08	160 151-164	1461	170 166-172	7/13
4.50	52:26	2:30	10:02	162 157-168	1625	167 116-176	26/25
4.75	54:49	2:23	9:33	167 161-175	1595	173 172-174	12/9
5.00	57:37	2:48	11:13	160 148-165	1796	157 116-174	10/13
5.25	1:00:15	2:38 +4	10:31	157 151-166	1650	167 124-174	18/15
5.50	1:03:00	2:45	11:01	161 153-172	1775	154 106-174	11/11
5.55	1:03:33	33	9:58	164 161-167	1635	167 166-168	4/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 61m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.3%	12:26
15 14.7%	16:53
15 11.9%	10:54
15 9.4%	8:36
13 6.8%	10:03
13 11.9%	12:52
See your biggest climbs

Cadence

162 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	5.1	53:26	10:31
Walk	15.4	117	0.5	9:47	21:30
Still	0.2	-	-	7	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.22%	More
800m	4:42	9:28	40.50%	More
1km	5:53	9:28	42.33%	More
Mile	9:33	9:33	44.91%	More
5k	33:45	10:52	44.41%	More
5 miles	57:02	11:24	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.68
5km	33:27	10:46	44.80
5M	55:23	11:05	44.08
10km	1:09:44	11:13	43.80
10M	1:55:29	11:33	43.45
Half	2:33:45	11:44	42.57
20M	4:00:46	12:02	42.66
Mara	5:20:33	12:14	42.38

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