Sun 21st May 2023 at 2:53pm by Paprika
Walk > General
-
Time
47:50
-
Miles
2.12
-
Min/mi
22:34
-
Stride(cm)
64
-
Cals
234
-
Cadence
111
-
BPM
102
-
%MHR
59.7
-
B/mi
2305
-
Asc(m)
178
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.12mi - 47:50(22:31/mi) 102/126bpm [2296b/mi] 234cal 37/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:02 |
91 71-101 |
1914 |
104 94-114 |
5/0 |
0.13 |
2:43 |
1:24 |
22:27 |
95 92-99 |
2133 |
104 94-110 |
2/0 |
0.19 |
4:38 |
1:54 |
30:31 |
97 88-105 |
2960 |
103 88-142 |
6/0 |
0.25 |
5:59 |
1:22 |
21:44 |
101 97-106 |
2195 |
102 90-106 |
4/0 |
0.31 |
7:23 |
1:24 |
22:26 |
104 97-108 |
2333 |
102 98-106 |
8/0 |
0.38 |
9:02 |
1:39 |
26:28 |
105 101-109 |
2779 |
104 96-110 |
7/0 |
0.44 |
10:40 |
1:38 |
26:01 |
98 86-103 |
2550 |
107 100-112 |
6/0 |
0.50 |
12:26 |
1:46 |
28:22 |
101 86-112 |
2865 |
96 90-106 |
4/0 |
0.56 |
14:18 |
1:52 |
29:47 |
117 111-122 |
3485 |
101 90-108 |
8/0 |
0.63 |
15:39 |
1:21 |
21:30 |
120 118-122 |
2581 |
102 80-110 |
11/0 |
0.69 |
17:11 |
1:32 |
24:33 |
117 111-123 |
2871 |
104 100-108 |
11/0 |
0.75 |
19:01 |
1:50 |
29:25 |
114 109-119 |
3354 |
99 82-112 |
10/0 |
0.81 |
20:28 |
1:27 |
23:06 |
114 110-120 |
2634 |
100 90-106 |
7/0 |
0.88 |
21:51 |
1:23 |
22:08 |
114 109-119 |
2523 |
105 102-108 |
8/0 |
0.94 |
23:14 |
1:23 |
22:06 |
120 111-126 |
2652 |
104 98-110 |
8/0 |
1.00 |
24:27 |
1:13 |
19:27 |
108 103-115 |
2101 |
111 104-120 |
13/0 |
1.06 |
25:55 |
1:29 |
23:38 |
100 94-107 |
2363 |
105 96-114 |
6/0 |
1.13 |
27:15 |
1:20 |
21:12 |
98 94-103 |
2078 |
105 100-110 |
4/2 |
1.19 |
28:36 |
1:21 |
21:42 |
104 97-110 |
2257 |
105 98-108 |
6/1 |
1.25 |
30:47 |
2:11 |
34:53 |
100 89-109 |
3488 |
100 86-108 |
5/0 |
1.31 |
32:00 |
1:13 |
19:26 |
111 108-113 |
2157 |
109 104-114 |
4/0 |
1.38 |
33:08 |
1:08 |
18:16 |
109 102-114 |
1991 |
111 104-120 |
7/0 |
1.44 |
34:23 |
1:14 |
19:49 |
112 105-117 |
2220 |
107 102-112 |
7/0 |
1.50 |
35:35 |
1:13 |
19:23 |
111 108-113 |
2152 |
108 94-112 |
6/0 |
1.56 |
36:43 |
1:07 |
18:00 |
105 99-112 |
1890 |
160 112-230 |
7/0 |
1.63 |
37:52 |
1:10 |
18:34 |
92 87-96 |
1709 |
154 114-232 |
4/0 |
1.69 |
39:01 |
1:08 |
18:11 |
89 86-94 |
1618 |
114 108-116 |
1/5 |
1.75 |
40:11 |
1:10 |
18:41 |
94 91-96 |
1756 |
123 110-222 |
1/6 |
1.81 |
41:19 |
1:09 |
18:16 |
86 82-92 |
1571 |
172 114-232 |
1/7 |
1.88 |
42:28 |
1:09 |
18:18 |
90 86-94 |
1647 |
130 112-224 |
2/4 |
1.94 |
43:38 |
1:10 |
18:36 |
88 86-89 |
1637 |
123 112-232 |
0/5 |
2.00 |
44:49 |
1:11 |
19:03 |
85 83-87 |
1619 |
124 104-224 |
0/6 |
2.06 |
46:02 |
1:13 |
19:23 |
85 82-89 |
1648 |
140 110-236 |
0/9 |
2.12 |
47:49 |
1:47 |
29:02 |
86 80-93 |
2497 |
139 104-228 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:12 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
20:04 |
20:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry