Mon 22nd May 2023 at 5:42am by Madog

Walk > General

  • Time
    24:04
  • Miles
    0.99
  • Min/mi
    24:19
  • Stride(cm)
    68
  • Cals
    89
  • Cadence
    97
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1907
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99mi - 24:04(24:16/mi) 78/131bpm [1892b/mi] 89cal 41/78rpm 2.47/3.32mph
24:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 13% 13% 44% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:52 79 72-86 2438 101 96-110 3/2
0.13 3:22 1:26 22:57 77 73-83 1767 99 92-102 2/2
0.19 4:45 1:23 22:11 76 70-82 1686 98 84-108 1/8
0.25 6:16 1:31 24:11 70 58-81 1692 97 86-102 10/1
0.31 7:54 1:38 26:07 77 70-89 2010 95 84-152 3/5
0.38 9:21 1:27 23:12 95 87-102 2204 94 82-142 4/1
0.44 10:50 1:29 23:46 77 66-89 1830 94 90-102 3/3
0.50 12:31 1:41 27:00 98 71-131 2645 100 82-156 2/3
0.56 14:02 1:31 24:14 98 82-117 2375 89 82-96 2/1
0.63 15:25 1:23 22:07 79 74-85 1747 96 92-104 4/3
0.69 16:51 1:26 22:54 65 52-76 1488 94 86-102 3/3
0.75 18:22 1:31 24:23 53 41-74 1292 101 92-142 6/3
0.81 19:44 1:22 21:51 57 54-63 1246 100 96-106 6/6
0.88 21:05 1:21 21:42 61 53-70 1324 100 96-102 5/6
0.94 22:58 1:52 29:57 91 66-102 2725 101 88-106 3/3
0.99 24:05 1:07 20:35 88 79-93 1811 102 102-102 3/3

Heart

78/131max
  • Show Beats/Mile

Elevation

Asc 25m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:37 More
800m 11:40 23:27 More
1km 14:42 23:39 More

Predictions

Dist Time Per Mile
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