Sun 21st May 2023 at 9:27am by Gobbster

Walk > General

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Time
4:50:39
Miles
10.63
Min/mi
27:21
Stride(cm)
54
Cals
2137
Cadence
109
BPM
95
%MHR
55.6
B/mi
2600
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:10(31:10/mi) 86/131bpm [2691b/mi] 117/192rpm
2) 1mi - 29:08(29:08/mi) 96/145bpm [2793b/mi] 106/178rpm
3) 1mi - 28:32(28:32/mi) 99/135bpm [2831b/mi] 102/158rpm
4) 1mi - 25:50(25:50/mi) 107/136bpm [2754b/mi] 107/222rpm
5) 1mi - 1:59:57(1:59:57/mi) 90/142bpm [10781b/mi] 111/152rpm
6) 1mi - 24:57(24:57/mi) 96/128bpm [2401b/mi] 109/232rpm
7) 1mi - 26:52(26:52/mi) 100/127bpm [2699b/mi] 108/266rpm
8) 1mi - 22:32(22:32/mi) 93/115bpm [2095b/mi] 107/156rpm
9) 1mi - 36:31(36:31/mi) 100/159bpm [3637b/mi] 109/154rpm
10) 1mi - 28:00(28:00/mi) 100/149bpm [2801b/mi] 108/160rpm
11) 0.63mi - 19:44(31:20/mi) 96/126bpm [3017b/mi] 110/172rpm

31:10 29:08 28:32 25:50 1:59:57 24:57 26:52 22:32 36:31 28:00 19:44

Pace

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:04	10:04	20:09	79 58-117	1592	111 84-152	71/62
1.00	31:07	21:02	42:05	90 53-131	3787	120 64-192	147/1
1.50	47:02	15:56	31:52	103 68-145	3282	101 82-178	21/144
2.00	1:00:17	13:15	26:30	87 66-135	2305	111 80-170	126/27
2.50	1:15:49	15:31	31:03	105 68-125	3260	102 56-156	46/27
3.00	1:28:48	12:59	25:58	92 62-135	2389	103 52-158	9/75
3.50	1:40:13	11:25	22:50	111 82-133	2534	106 42-132	13/75
4.00	1:54:39	14:26	28:53	103 58-136	2974	107 78-222	0/0
4.50	2:05:42	11:03	22:06	113 70-133	2498	110 42-150	0/0
5.00	3:54:31	1:48:49	3:37:38	88 46-142	19152	111 58-152	0/0
5.50	4:07:33	13:02	26:04	92 78-111	2398	108 86-152	0/0
6.00	4:19:34	12:01	24:01	101 82-128	2426	111 84-232	3/4
6.50	4:34:48	15:14	30:29	98 72-120	2987	109 68-156	110/43
7.00	4:46:24	11:36	23:12	104 73-127	2413	108 74-266	33/90
7.50	4:57:27	11:03	22:05	91 77-112	2010	106 62-140	85/13
8.00	5:08:57	11:30	22:59	95 62-115	2184	108 82-156	77/14
8.50	5:23:04	14:07	28:15	106 63-159	2994	112 62-152	18/81
9.00	5:45:27	22:23	44:46	96 49-133	4297	106 66-154	92/97
9.50	6:00:59	15:32	31:05	93 67-114	2890	109 84-148	78/4
10.00	6:13:28	12:29	24:58	109 69-149	2721	108 82-160	3/149
10.50	6:27:22	13:54	27:47	98 86-126	2723	109 82-156	28/23
10.63	6:33:13	5:51	45:01	93 93-93	4187	110 82-172	0/0

Heart

95/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
160 12.3%	37:10
159 18.4%	44:21
156 10.5%	31:01
136 5.8%	26:14
109 13.8%	28:11
24 4.6%	22:03
See your biggest climbs

Cadence

109 (266 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:14	18:35	More
1km	12:32	20:11	More
Mile	22:02	22:02	More
5k	1:15:14	24:13	More
5 miles	2:16:20	27:16	More
10k	4:10:23	40:18	More
10 miles	6:12:42	37:16	More

Predictions

Dist	Time	Per Mile

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