Sun 21st May 2023 at 6:26pm by djcl86

Run > General

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Time
1:00:01
Miles
5.65
Min/mi
10:37
Cals
790
Cadence
157
BPM
154
%MHR
83.6
B/mi
1634
Asc(m)
351
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 140/155bpm [1507b/mi] 131cal 5.57/6.01mph
2) 1mi - 10:30(10:30/mi) 154/162bpm [1616b/mi] 140cal 5.72/6.07mph
3) 1mi - 10:27(10:27/mi) 157/164bpm [1641b/mi] 140cal 5.74/6.14mph
4) 1mi - 10:41(10:41/mi) 160/166bpm [1710b/mi] 145cal 5.61/5.95mph
5) 1mi - 10:49(10:49/mi) 158/168bpm [1709b/mi] 144cal 5.55/5.93mph
6) 0.65mi - 6:48(10:30/mi) 161/172bpm [1692b/mi] 90cal 5.71/6.07mph

10:46 10:30 10:27 10:41 10:49 6:48

Pace

10%

66%

24%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	2:42	2:42	0.25	10:48	118 96-146	1275	151 98-160	2/12
2	5:26	2:44	0.50	10:56	144 139-148	1574	153 152-158	7/0
3	8:07	2:41	0.75	10:44	149 144-155	1599	156 152-160	7/18
4	10:45	2:38	1.00	10:33	151 148-154	1594	157 154-162	20/14
5	13:26	2:41	1.25	10:44	151 147-156	1620	158 156-160	43/10
6	16:06	2:39	1.50	10:37	155 148-158	1646	157 154-160	7/44
7	18:40	2:34	1.75	10:16	156 154-159	1602	159 154-160	37/10
8	21:16	2:36	2.00	10:25	155 148-162	1615	157 154-160	17/17
9	23:48	2:32	2.25	10:08	155 150-161	1572	158 154-160	26/12
10	26:26	2:38	2.50	10:32	157 154-159	1654	158 156-160	16/20
11	29:01	2:35	2.75	10:21	156 147-159	1614	158 156-160	23/40
12	31:43	2:42	3.00	10:46	158 155-163	1702	157 154-160	21/13
13	34:28	2:45	3.25	11:00	160 156-164	1760	155 152-158	6/23
14	37:08	2:40	3.50	10:41	161 158-166	1720	155 152-160	64/45
15	39:51	2:42	3.75	10:50	160 157-164	1733	156 152-160	27/15
16	42:25	2:34	4.00	10:17	160 157-162	1646	158 154-160	12/30
17	45:09	2:45	4.25	10:58	158 151-164	1733	158 154-162	25/19
18	47:49	2:40	4.50	10:40	159 154-163	1697	159 156-160	14/18
19	50:28	2:39	4.75	10:36	156 152-159	1653	158 154-160	16/19
20	53:12	2:43	5.00	10:53	159 156-168	1730	159 156-160	5/12
21	55:43	2:31	5.25	10:05	158 156-160	1594	159 156-160	12/10
22	58:24	2:41	5.50	10:45	159 155-165	1710	158 152-162	16/16
23	1:00:01	1:37	5.65	11:01	168 162-171	1852	154 148-160	7/6

Heart

37%

53%

154bpm (171 max)

Heart Rate Chart

Elevation

Asc 351m, Range 77m, Flat prediction 59:56

Elevation Graph

Biggest Climbs (m)	Min/mi
62 17.4%	10:27
33 13.0%	10:23
27 24.1%	9:57
20 13.6%	11:05
19 14.8%	10:26
18 11.1%	10:41
See your biggest climbs

Cadence

157 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:22	10:15	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	32:44	10:32	0.00%	More
5 miles	52:55	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:50	10:15
5M	52:43	10:33
10km	1:06:23	10:41
10M	1:49:56	11:00
Half	2:26:21	11:10
20M	3:49:11	11:28
Mara	5:05:08	11:39

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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