Sun 21st May 2023 at 4:05pm by runningj

Run > General

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Time
34:12
Miles
4.01
Min/mi
8:32
Pacing
36%
WAVA
56.41
Stride(cm)
124
Cals
494
Cadence
153
BPM
144
%MHR
82.4
B/mi
1230
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 141/150bpm [1192b/mi] 119cal 7.1/7.56mph
2) 1mi - 8:43(8:43/mi) 147/153bpm [1282b/mi] 127cal 6.88/7.91mph
3) 1mi - 8:33(8:33/mi) 149/155bpm [1274b/mi] 124cal 7.02/7.45mph
4) 1mi - 8:24(8:24/mi) 149/156bpm [1252b/mi] 123cal 7.14/8.12mph
5) 0.01mi - 4(8:45/mi) 156/156bpm [1364b/mi] 1cal 6.86/7.22mph

8:27 8:43 8:33 8:24 4

Pace

12%

34%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	105 70-135	832	154 150-158	2/1
0.25	2:04	1:04	8:36	139 137-141	1195	153 152-154	0/5
0.38	3:05	1:01	8:11	141 140-142	1154	154 150-156	0/3
0.50	4:10	1:05	8:41	141 137-144	1225	151 150-152	1/1
0.63	5:14	1:03	8:26	145 143-147	1223	153 150-156	3/0
0.75	6:14	1:00	8:01	148 147-148	1185	153 150-156	1/1
0.88	7:19	1:05	8:42	148 146-149	1286	154 152-156	5/1
1.00	8:27	1:08	9:05	149 147-151	1353	152 150-154	5/3
1.13	9:33	1:06	8:44	150 148-151	1311	151 148-154	4/3
1.25	10:36	1:03	8:27	150 149-152	1267	152 150-156	6/44
1.38	13:05	2:29 +1:31	19:50	127 106-146	2520	155 152-158	9/0
1.50	14:11	1:06	8:48	150 146-152	1319	152 150-154	6/1
1.63	15:16	1:05	8:39	152 151-153	1316	150 150-152	6/1
1.75	16:32	1:16	10:07	148 145-151	1498	149 142-152	6/2
1.88	17:32	1:01	8:06	151 148-152	1223	152 150-156	1/3
2.00	19:44	2:12 +1:04	17:36	144 128-152	2536	153 150-156	5/6
2.13	20:46	1:02	8:13	138 127-147	1133	153 150-156	3/9
2.25	21:46	1:01	8:05	151 148-152	1220	151 148-154	11/0
2.38	22:58	1:12	9:33	152 151-153	1451	151 150-152	3/2
2.50	23:54	56	7:29	151 150-152	1130	152 150-156	4/3
2.63	25:00	1:06	8:47	153 152-154	1343	155 152-156	7/2
2.75	26:05	1:05	8:43	154 153-154	1342	152 150-156	4/5
2.88	27:12	1:06	8:49	152 151-154	1340	151 150-156	2/5
3.00	30:55	3:44 +2:39	29:52	133 108-155	3972	155 150-160	4/19
3.13	32:01	1:05	8:42	141 134-147	1226	151 150-154	6/3
3.25	33:08	1:08	9:00	149 147-150	1342	151 150-152	6/2
3.38	34:14	1:05	8:43	150 149-151	1307	151 150-152	6/2
3.50	35:19	1:05	8:41	152 150-153	1320	152 150-156	4/1
3.63	37:15	1:56 +56	15:29	141 129-152	2184	150 96-158	6/11
3.75	38:18	1:03	8:25	150 140-154	1263	155 152-162	5/1
3.88	39:18	1:00	7:59	154 152-156	1229	154 150-156	6/0
4.00	40:18	1:00	7:59	155 155-156	1237	156 150-160	6/1
4.01	40:22	4	8:58	156 156-156	1398	159 158-160	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 45m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	8:44
20 2.7%	8:01
15 5.9%	8:15
13 1.7%	8:41
See your biggest climbs

Cadence

153 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	152	4	34:11	10:04
Walk	0.0	96	0	1	9:01
Pause	13.3	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.83%	More
800m	4:08	8:18	47.73%	More
1km	5:11	8:20	49.62%	More
Mile	8:26	8:26	51.70%	More
5k	31:49	10:14	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.01
5km	25:34	8:14	58.06
5M	43:59	8:48	55.00
10km	56:20	9:04	53.64
10M	1:36:52	9:41	51.59
Half	2:11:46	10:04	49.80
20M	3:33:24	10:40	48.73
Mara	4:50:17	11:05	47.77

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