Sun 21st May 2023 at 10:46am by DiscoSteve

Run > General

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Time
1:43:31
Miles
9.25
Min/mi
11:11
Pacing
83%
WAVA
43.71
Stride(cm)
92
Cals
1243
Cadence
156
Asc(m)
274
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 151cal 5.5/38.82mph
2) 1mi - 10:16(10:16/mi) 145cal 5.84/7.22mph
3) 1mi - 10:10(10:10/mi) 143cal 5.9/6.24mph
4) 1mi - 10:19(10:19/mi) 144cal 5.81/6.16mph
5) 1mi - 11:16(11:16/mi) 135cal 5.32/6.03mph
6) 1mi - 11:21(11:21/mi) 129cal 5.29/6.41mph
7) 1mi - 12:17(12:17/mi) 125cal 4.89/5.82mph
8) 1mi - 11:37(11:37/mi) 122cal 5.16/6.45mph
9) 1mi - 12:15(12:15/mi) 120cal 4.9/6.72mph
10) 0.25mi - 3:04(12:16/mi) 29cal 4.89/6.59mph

10:54 10:16 10:10 10:19 11:16 11:21 12:17 11:37 12:15 3:04

Pin Map

0mi in 0

Pace

21%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	152 142-158	39/27
0.50	5:27	2:38	10:31	155 154-156	9/29
0.75	8:04	2:38	10:30	158 156-162	11/11
1.00	10:54	2:49	11:18	158 134-162	15/19
1.25	13:27	2:33	10:13	161 158-162	8/7
1.50	16:00	2:33	10:13	162 160-162	9/10
1.75	18:35	2:35	10:19	160 156-162	11/8
2.00	21:10	2:35	10:20	162 160-164	7/13
2.25	23:44	2:34	10:16	162 160-164	10/4
2.50	26:18	2:33	10:14	162 162-164	11/17
2.75	28:50	2:32	10:09	163 162-166	16/12
3.00	31:20	2:31	10:02	162 162-164	14/13
3.25	33:52	2:32	10:06	163 162-168	8/10
3.50	36:27	2:35	10:21	162 156-166	11/4
3.75	39:04	2:37	10:27	164 162-166	15/5
4.00	41:40	2:36	10:24	164 162-168	10/17
4.25	44:15	2:35	10:21	164 162-166	19/10
4.50	46:55	2:40	10:39	164 162-166	15/9
4.75	50:14	3:19	13:17	142 118-166	13/6
5.00	52:56	2:42	10:49	163 160-170	8/6
5.25	55:24	2:28	9:52	165 164-168	16/22
5.50	57:50	2:26	9:45	165 162-170	15/13
5.75	1:00:51	3:01	12:04	149 118-170	0/28
6.00	1:04:17	3:25	13:42	144 124-164	25/1
6.25	1:07:17	3:00	12:01	151 124-166	7/14
6.50	1:10:03	2:46	11:03	163 162-166	19/8
6.75	1:13:56	3:53	15:32	133 118-166	15/1
7.00	1:16:34	2:38	10:33	164 162-166	5/4
7.25	1:19:10	2:36	10:23	158 124-170	6/25
7.50	1:22:14	3:05	12:19	145 86-170	6/14
7.75	1:25:38	3:24	13:35	140 118-164	9/9
8.00	1:28:11	2:33	10:12	166 164-168	19/5
8.25	1:31:25	3:13	12:53	150 118-168	5/17
8.50	1:34:31	3:06	12:25	153 128-172	10/12
8.75	1:37:56	3:25	13:39	138 120-168	7/12
9.00	1:40:27	2:31	10:03	166 164-170	13/10
9.25	1:43:31	3:04	12:17	151 122-172	9/11

Elevation

Asc 274m, Range 48m, Flat prediction 1:43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	12:32
33 25.1%	12:40
26 7.7%	12:01
25 5.9%	9:57
21 8.3%	10:20
15 10.0%	9:53
See your biggest climbs

Cadence

156 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	162	7.9	1:21:59	10:22
Walk	20.8	126	1.3	21:32	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.90%	More
800m	4:51	9:46	39.91%	More
1km	6:07	9:51	41.28%	More
Mile	10:05	10:05	42.56%	More
5k	31:51	10:15	45.87%	More
5 miles	52:18	10:28	45.49%	More
10k	1:06:45	10:45	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	31:08	10:01	46.92
5M	52:35	10:31	45.24
10km	1:06:48	10:45	44.48
10M	1:52:48	11:17	43.54
Half	2:31:51	11:35	42.46
20M	4:01:59	12:06	42.22
Mara	5:25:46	12:26	41.82

Fetch Miles

11:56	Thorley Lane
10:15	Bridge to Homebase

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