Sun 21st May 2023 at 3:50pm by tinebeest

Walk > General

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Time
41:33
Miles
2.52
Min/mi
16:29
Stride(cm)
90
Cals
237
Cadence
108
BPM
111
%MHR
58
B/mi
1838
Asc(m)
1371
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:51(15:51/mi) 109/134bpm [1728b/mi] 92cal 53/56rpm
2) 1mi - 17:32(17:32/mi) 114/135bpm [2000b/mi] 96cal 52/58rpm
3) 0.52mi - 8:10(15:45/mi) 111/117bpm [1749b/mi] 49cal 53/57rpm

15:51 17:32 8:10

Pace

32%

30%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	105 98-109	1731	109 104-112	123/5
0.25	4:07	2:03	16:23	110 105-116	1803	107 106-110	121/104
0.38	6:26	2:19 +18	18:33	106 98-110	1966	107 104-110	436/451
0.50	8:16	1:51	14:46	103 100-108	1521	107 98-110	317/505
0.63	9:38	1:21	10:50	107 100-112	1159	109 106-110	138/18
0.75	12:04	2:26 +14	19:30	105 93-117	2047	108 104-112	23/41
0.88	14:20	2:16	18:09	121 101-134	2197	106 90-112	9/18
1.00	16:22	2:01	16:12	110 104-116	1781	110 110-112	30/26
1.13	18:35	2:14	17:49	121 106-135	2157	108 104-112	17/14
1.25	20:49	2:14	17:50	117 101-130	2086	109 104-112	8/15
1.38	23:05	2:16	18:12	107 100-113	1947	110 106-116	24/3
1.50	25:29	2:23	19:06	115 102-121	2196	108 104-110	33/31
1.63	27:32	2:03	16:23	116 108-120	1901	109 106-112	9/34
1.75	29:52	2:21	18:46	116 104-125	2177	109 106-110	87/38
1.88	31:47	1:54	15:16	113 106-117	1725	108 106-110	102/163
2.00	33:56	2:09	17:16	111 106-117	1916	108 104-112	34/18
2.13	35:42	1:46	14:08	111 103-116	1568	108 106-110	4/17
2.25	37:27	1:45	13:57	110 105-114	1535	108 106-114	38/39
2.38	39:41	2:14	17:51	113 108-117	2017	108 106-110	41/47
2.50	41:48	2:08	17:01	111 105-114	1889	107 100-110	133/116
2.52	42:05	17	16:26	111 109-112	1824	109 108-110	1/2

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1371m, Range 519m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 69.4%	17:21
59 41.8%	15:12
57 30.7%	18:54
37 29.8%	14:50
24 14.4%	11:48
12 10.5%	16:21
See your biggest climbs

Cadence

108 (116 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:40	More
800m	6:48	13:41	More
1km	8:57	14:25	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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