Sun 21st May 2023 at 8:19pm by Hamster1207

Walk > General

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Time
34:33
Miles
1.01
Min/mi
34:12
Stride(cm)
45
Cals
135
Cadence
105
BPM
87
%MHR
49.9
B/mi
2986
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 34:28(34:28/mi) 84/119bpm [2895b/mi] 135cal 19/77rpm
2) 0.01mi - 5(5:48/mi) 109/110bpm [632b/mi]

34:28 5

Pace

31%

18%

12%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	109 102-118	2701	107 98-118	1/2
0.13	3:01	1:28	23:31	107 100-118	2516	103 96-108	3/2
0.19	4:41	1:40	26:40	102 98-105	2720	107 104-112	4/2
0.25	6:00	1:19	21:03	102 99-107	2148	105 98-108	3/3
0.31	7:34	1:34	25:02	99 94-105	2478	104 98-108	7/3
0.38	9:19	1:45	27:58	101 93-109	2824	100 82-108	2/8
0.44	10:37	1:18	20:51	100 96-104	2084	106 100-110	3/3
0.50	11:55	1:18	20:48	102 97-107	2121	105 98-108	2/2
0.56	13:28	1:33	24:56	88 72-105	2194	104 96-108	6/4
0.63	16:20	2:51	45:38	83 66-100	3788	107 84-154	1/2
0.69	25:20	9:00	2:24:06	73 58-98	10519	91 36-154	2/3
0.75	30:29	5:09	1:22:31	66 58-88	5446	128 128-128	2/3
0.81	32:56	2:27	39:09	80 62-101	3132	135 114-154	2/2
0.88	33:54	58	15:32	100 82-113	1553	118 118-118	4/3
0.94	34:12	17	4:37	98 95-102	453	-	1/6
1.00	34:28	16	4:14	104 93-113	441	-	3/5
1.01	34:33	5	6:26	109 108-110	702	-	1/0

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (154 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	11:40	23:28	More
1km	15:06	24:19	More
Mile	34:06	34:06	More

Predictions

Dist	Time	Per Mile

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