Sun 21st May 2023 at 6:03pm by amar amar

Run > General

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Time
12:05
Miles
1.26
Min/mi
9:35
Pacing
91%
WAVA
44.70
Stride(cm)
95
Cals
125
Watts
195
Cadence
176
BPM
129
%MHR
71.6
B/mi
1235
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:52(5:56/km) 129/147bpm [765b/km] 123cal 193/W 10.11/11.65kmph
2) 0.03km - 13(8:44/km) 121/122bpm [1057b/km] 2cal 185/W 6.87/9.58kmph

11:52 13

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:13	133 96-147	1625	172 168-176	177 145-208	111/0
0.13	1:22	37	9:44	139 134-143	1354	173 170-176	176 169-181	1/1
0.19	1:56	34	9:00	135 133-138	1215	174 168-176	185 181-193	1/1
0.25	2:27	31	8:22	135 132-137	1130	177 176-178	208 188-228	0/0
0.31	3:00	32	8:40	133 132-135	1152	179 178-180	215 208-220	0/1
0.38	3:34	34	8:56	134 132-136	1198	179 178-180	234 221-238	2/0
0.44	4:08	35	9:15	134 133-136	1239	180 178-180	208 201-227	1/0
0.50	4:41	33	8:49	131 130-133	1155	178 178-180	194 175-210	0/2
0.56	5:15	34	9:01	130 129-132	1173	178 178-178	211 175-243	2/2
0.63	5:50	35	9:12	130 129-132	1197	178 176-178	195 182-217	0/0
0.69	6:27	37	9:55	128 126-130	1269	177 176-178	196 187-207	1/1
0.75	7:03	36	9:34	128 126-130	1224	177 176-178	192 178-207	1/0
0.81	7:38	36	9:28	125 123-127	1183	176 172-178	188 182-207	1/2
0.88	8:13	35	9:23	125 122-127	1174	178 176-180	199 180-222	1/0
0.94	8:48	35	9:21	126 124-128	1177	177 176-178	193 180-201	1/2
1.00	9:27	38	10:14	125 123-127	1279	176 176-178	192 182-207	0/0
1.06	10:05	38	10:15	122 121-126	1251	174 172-178	177 173-182	0/0
1.13	10:39	34	9:09	123 121-125	1125	176 174-178	190 179-206	0/0
1.19	11:17	38	10:05	123 120-125	1240	176 174-176	189 185-191	0/0
1.25	11:56	39	10:17	122 120-123	1256	175 174-176	191 179-207	0/0
1.26	12:06	10	19:55	120 118-121	2390	172 172-174	179 178-184	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 113m, Flat prediction 12:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

195W (243 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	1.3	12:00	9:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.06%	More
800m	4:26	8:54	42.27%	More
1km	5:38	9:03	43.39%	More
Mile	9:16	9:16	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.05
5km	31:27	10:07	45.02
5M	52:05	10:25	44.21
10km	1:05:35	10:33	43.82
10M	1:48:35	10:52	43.72
Half	2:24:35	11:02	43.09
20M	3:46:24	11:19	43.61
Mara	5:01:26	11:30	43.67

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