Sun 21st May 2023 at 4:32pm by STOOSH

Run > Hill Work
  • Time
    2:29:03
  • Miles
    14.74
  • Min/mi
    10:07
  • Pacing
    67%
  • WAVA
    45.83
  • Stride(cm)
    95
  • Cals
    1640
  • Cadence
    168
  • BPM
    148
  • %MHR
    76.5
  • B/mi
    1492
  • Asc(m)
    976
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:47(13:47/mi) 149/168bpm [2054b/mi] 184cal 4.35/7.99mph
2) 1mi - 13:40(13:40/mi) 159/168bpm [2173b/mi] 195cal 4.39/8.2mph
3) 1mi - 10:17(10:17/mi) 134/165bpm [1377b/mi] 86cal 5.84/8.37mph
4) 1mi - 11:39(11:39/mi) 149/164bpm [1735b/mi] 141cal 5.15/9.64mph
5) 1mi - 11:37(11:37/mi) 155/163bpm [1799b/mi] 156cal 5.17/6.3mph
6) 1mi - 9:44(9:44/mi) 139/153bpm [1354b/mi] 80cal 6.16/7.12mph
7) 1mi - 12:16(12:16/mi) 155/169bpm [1901b/mi] 159cal 4.89/6.51mph
8) 1mi - 9:13(9:13/mi) 148/164bpm [1365b/mi] 100cal 6.51/8.04mph
9) 1mi - 8:09(8:09/mi) 137/160bpm [1116b/mi] 66cal 7.37/8.27mph
10) 1mi - 8:31(8:31/mi) 147/159bpm [1253b/mi] 78cal 7.04/7.89mph
11) 1mi - 8:42(8:42/mi) 148/157bpm [1288b/mi] 82cal 6.89/7.85mph
12) 1mi - 9:10(9:10/mi) 152/163bpm [1394b/mi] 98cal 6.54/7.41mph
13) 1mi - 8:02(8:02/mi) 147/164bpm [1181b/mi] 77cal 7.46/8.89mph
14) 1mi - 7:54(7:54/mi) 146/157bpm [1152b/mi] 69cal 7.6/8.58mph
15) 0.74mi - 6:22(8:40/mi) 153/156bpm [1325b/mi] 69cal 6.93/7.2mph
13:47 13:40 10:17 11:39 11:37 9:44 12:16 9:13 8:09 8:31 8:42 9:10 8:02 7:54 6:22

Pace

43% 21% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:55 6:55 13:50 142 91-165 1965 159 94-180 57/5
1.00 13:47 6:52 13:43 157 145-168 2154 155 104-176 59/0
1.50 20:27 6:40 13:20 161 146-167 2148 159 106-178 54/3
2.00 27:27 7:00 14:00 157 142-164 2198 151 106-228 58/2
2.50 32:59 5:32 11:05 138 127-165 1529 172 70-210 70/9
3.00 37:43 4:44 9:28 129 121-136 1220 178 158-212 70/2
3.50 43:30 5:47 11:34 137 122-156 1585 172 104-210 51/32
4.00 49:22 5:52 11:44 159 153-164 1865 171 166-174 0/115
4.50 55:16 5:54 11:48 157 153-163 1852 170 166-172 0/111
5.00 1:02:53 7:37 +1:55 15:14 153 126-162 2331 170 98-178 2/107
5.50 1:07:34 4:41 9:22 137 130-143 1282 172 168-178 41/32
6.00 1:12:38 5:04 10:08 140 127-152 1418 166 108-176 64/1
6.50 1:18:32 5:54 11:49 150 139-156 1772 156 110-176 70/0
7.00 1:24:53 6:21 12:43 161 153-169 2047 170 98-174 64/1
7.50 1:30:04 5:11 10:22 155 145-164 1608 171 166-178 24/32
8.00 1:34:07 4:02 8:05 138 131-158 1114 174 168-182 40/28
8.50 1:37:58 3:51 7:42 134 131-137 1031 173 170-180 62/6
9.00 1:42:15 4:18 8:36 138 129-159 1186 173 166-178 80/0
9.50 1:47:09 4:53 +25 9:46 151 138-159 1475 173 168-176 52/11
10.00 1:51:12 4:03 8:06 141 134-149 1142 172 170-176 0/97
10.50 1:55:35 4:23 8:46 150 141-157 1315 174 170-176 1/88
11.00 1:59:54 4:19 8:38 146 140-151 1261 174 170-178 32/23
11.50 2:04:34 4:40 9:21 153 139-162 1429 175 172-178 8/42
12.00 2:09:04 4:30 9:00 150 142-162 1350 174 170-178 20/39
12.50 2:13:03 3:59 7:58 151 136-164 1203 175 170-184 29/30
13.00 2:17:06 4:03 8:07 142 134-150 1152 175 168-190 29/40
13.50 2:21:03 3:56 7:52 148 142-157 1165 174 166-182 1/87
14.00 2:25:00 3:57 7:55 143 134-154 1131 174 170-186 5/73
14.50 2:29:12 4:13 8:25 153 147-155 1288 172 170-176 10/38
14.74 2:31:23 2:11 9:14 153 150-156 1414 174 170-176 11/8

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 976m, Range 433m, Flat prediction 2:02:33
Elevation Graph
Biggest Climbs (m) Min/mi
401 12.4% 13:47
249 9.1% 13:03
188 8.5% 11:47
39 6.1% 10:56
22 4.9% 10:11
21 3.7% 9:30
See your biggest climbs

Cadence

168 (228 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 173 14.2 2:18:35 9:46
Walk 8.0 110 0.5 12:09 23:39
Still 0.2 - - 14 -
Pause 0.3 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.23% More
800m 3:43 7:28 48.16% More
1km 4:44 7:37 49.44% More
Mile 7:46 7:46 51.64% More
5k 25:30 8:13 53.45% More
5 miles 42:03 8:25 52.66% More
10k 52:28 8:27 52.62% More
10 miles 1:31:28 9:09 49.83% More
Half 2:09:06 9:51 46.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 48.71
5km 27:53 8:58 48.89
5M 46:32 9:18 47.57
10km 58:48 9:28 46.96
10M 1:38:09 9:49 46.43
Half 2:11:16 10:01 45.55
20M 3:27:02 10:21 45.76
Mara 4:36:53 10:34 45.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,264 Fetchies!
Already a Fetchie? Sign in here