Sun 21st May 2023 at 5:49pm by Cheeky’s Dad

Walk > Dog Walking

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Time
1:03:54
Miles
2.24
Min/mi
28:32
Stride(cm)
58
Cals
321
Cadence
97
BPM
83
%MHR
46
B/mi
2362
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:38(28:38/mi) 90/114bpm [2577b/mi] 177cal 36/56rpm
2) 1mi - 24:39(24:39/mi) 80/99bpm [1972b/mi] 110cal 40/56rpm
3) 0.24mi - 10:37(43:58/mi) 68/78bpm [2989b/mi] 34cal 21/53rpm

28:38 24:39 10:37

Pace

25%

17%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:04	93 74-103	3076	88 82-96	11/0
0.13	3:38	1:34	25:11	96 92-98	2417	91 86-100	11/0
0.19	5:27	1:49	29:01	93 85-101	2699	91 84-98	6/0
0.25	6:55	1:28	23:24	87 82-90	2035	92 88-96	4/0
0.31	9:02	2:07	33:52	97 93-107	3285	93 86-102	9/0
0.38	11:37	2:35	41:17	106 99-111	4376	90 84-98	8/0
0.44	13:12	1:36	25:30	95 85-114	2422	97 92-100	8/0
0.50	15:57	2:44	43:45	86 81-94	3763	96 90-104	6/0
0.56	18:22	2:25	38:40	78 70-88	3016	101 96-112	5/0
0.63	19:47	1:26	22:49	81 78-87	1848	101 94-110	1/1
0.69	21:06	1:19	21:02	86 81-89	1809	99 98-100	1/1
0.75	22:35	1:29	23:40	78 73-89	1846	98 88-104	3/2
0.81	24:06	1:31	24:24	89 84-93	2171	97 88-100	3/1
0.88	25:32	1:26	22:55	84 80-88	1925	96 94-100	5/0
0.94	27:08	1:36	25:31	91 86-97	2322	94 86-100	8/0
1.00	28:38	1:30	24:00	91 89-94	2184	96 92-98	5/0
1.06	30:03	1:26	22:49	93 87-98	2122	95 92-100	6/0
1.13	31:31	1:28	23:28	92 88-98	2158	94 88-98	5/0
1.19	33:23	1:52	29:48	84 79-88	2503	96 86-104	2/3
1.25	35:11	1:48	28:43	78 73-82	2240	97 90-102	0/4
1.31	36:46	1:35	25:22	78 76-80	1978	99 86-104	0/4
1.38	38:10	1:24	22:22	76 71-79	1700	101 94-106	0/5
1.44	39:32	1:22	22:00	73 70-77	1606	102 98-106	0/8
1.50	40:49	1:17	20:36	76 70-81	1565	102 100-104	0/6
1.56	42:12	1:23	22:01	71 69-75	1563	101 96-106	1/4
1.63	43:52	1:40	26:46	80 72-86	2141	100 96-106	1/4
1.69	45:21	1:29	23:44	77 72-82	1827	96 86-102	2/2
1.75	47:50	2:28	39:32	86 77-96	3399	97 90-104	0/6
1.81	49:07	1:18	20:41	80 75-83	1655	102 100-104	0/8
1.88	50:40	1:33	24:52	77 72-81	1915	100 96-102	0/13
1.94	52:02	1:22	21:48	76 70-83	1656	102 100-106	0/11
2.00	53:17	1:15	19:55	69 65-75	1374	103 102-106	0/9
2.06	54:34	1:17	20:32	70 67-72	1438	101 98-104	0/10
2.13	55:59	1:25	22:47	68 61-73	1549	103 102-104	0/13
2.19	57:23	1:23	22:15	70 67-74	1557	102 100-106	1/3
2.24	1:03:54	6:31	2:00:48	66 50-78	7973	98 94-102	1/1

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.9%	28:01
See your biggest climbs

Cadence

97 (112 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	11:34	23:16	More
1km	14:33	23:24	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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