Sun 21st May 2023 at 6:41pm by IdristheDragon

Walk > General

  • Time
    14:43
  • Miles
    0.76
  • Min/mi
    19:22
  • Stride(cm)
    66
  • Cals
    77
  • Cadence
    125
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    1903
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 98/112bpm [1167b/km] 65cal 60/69rpm
2) 0.22km - 2:48(12:30/km) 102/111bpm [1274b/km] 12cal 60/71rpm
11:54 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 49% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 91 84-95 1553 124 120-126 46/8
0.13 2:25 1:21 21:28 90 82-96 1933 123 120-126 1/7
0.19 3:43 1:18 20:54 99 96-100 2069 125 118-132 0/5
0.25 4:55 1:12 19:14 100 96-106 1923 125 122-130 2/13
0.31 6:09 1:14 19:37 104 95-112 2041 126 124-130 9/4
0.38 7:16 1:07 17:56 102 99-106 1828 126 120-132 2/5
0.44 8:25 1:09 18:21 99 93-105 1817 126 122-130 16/2
0.50 9:37 1:12 19:17 100 95-104 1928 125 124-126 5/22
0.56 10:47 1:10 18:46 98 93-102 1839 127 122-138 8/8
0.63 11:59 1:11 19:00 95 93-97 1806 125 122-126 6/7
0.69 13:14 1:15 20:06 105 97-111 2110 129 122-142 4/14
0.75 14:29 1:15 20:05 101 99-105 2029 122 116-128 4/17
0.76 14:43 14 20:53 99 99-99 2068 123 122-124 9/0

Heart

98/112max
  • Show Beats/Mile

Elevation

Asc 62m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.6% 18:47
See your biggest climbs

Cadence

125 (142 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:12 More
800m 9:26 18:59 More
1km 11:50 19:02 More

Predictions

Dist Time Per Mile
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