-
Time
14:43
-
Miles
0.76
-
Min/mi
19:22
-
Stride(cm)
66
-
Cals
77
-
Cadence
125
-
BPM
98
-
%MHR
54.6
-
B/mi
1903
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:54(11:54/km) 98/112bpm [1167b/km] 65cal 60/69rpm
2) 0.22km - 2:48(12:30/km) 102/111bpm [1274b/km] 12cal 60/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
91 84-95 |
1553 |
124 120-126 |
46/8 |
0.13 |
2:25 |
1:21 |
21:28 |
90 82-96 |
1933 |
123 120-126 |
1/7 |
0.19 |
3:43 |
1:18 |
20:54 |
99 96-100 |
2069 |
125 118-132 |
0/5 |
0.25 |
4:55 |
1:12 |
19:14 |
100 96-106 |
1923 |
125 122-130 |
2/13 |
0.31 |
6:09 |
1:14 |
19:37 |
104 95-112 |
2041 |
126 124-130 |
9/4 |
0.38 |
7:16 |
1:07 |
17:56 |
102 99-106 |
1828 |
126 120-132 |
2/5 |
0.44 |
8:25 |
1:09 |
18:21 |
99 93-105 |
1817 |
126 122-130 |
16/2 |
0.50 |
9:37 |
1:12 |
19:17 |
100 95-104 |
1928 |
125 124-126 |
5/22 |
0.56 |
10:47 |
1:10 |
18:46 |
98 93-102 |
1839 |
127 122-138 |
8/8 |
0.63 |
11:59 |
1:11 |
19:00 |
95 93-97 |
1806 |
125 122-126 |
6/7 |
0.69 |
13:14 |
1:15 |
20:06 |
105 97-111 |
2110 |
129 122-142 |
4/14 |
0.75 |
14:29 |
1:15 |
20:05 |
101 99-105 |
2029 |
122 116-128 |
4/17 |
0.76 |
14:43 |
14 |
20:53 |
99 99-99 |
2068 |
123 122-124 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:12 |
More |
800m |
9:26 |
18:59 |
More |
1km |
11:50 |
19:02 |
More |
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