Sun 21st May 2023 at 6:08pm by Caroline Baba Ball

Walk > General

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Time
11:22
Miles
0.51
Min/mi
22:17
Stride(cm)
71
Cals
45
Cadence
101
BPM
70
%MHR
41.1
B/mi
1565
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 11:22(13:52/km) 70/77bpm [971b/km] 45cal 47/71rpm

11:22

Pace

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	67 62-71	1508	103 98-110	1/1
0.13	2:40	1:16	20:11	69 60-72	1392	103 100-108	1/0
0.19	4:05	1:25	22:35	72 69-76	1626	102 94-106	2/1
0.25	5:29	1:24	22:22	73 69-77	1633	101 94-112	2/0
0.31	6:52	1:23	22:13	71 68-75	1578	100 94-106	1/1
0.38	8:09	1:17	20:27	66 58-72	1350	99 94-106	1/1
0.44	9:26	1:17	20:30	71 63-74	1456	103 96-118	1/1
0.50	10:52	1:26	22:56	71 69-74	1628	100 96-108	2/1
0.51	13:25	2:33 +2:03	4:25:41	72 66-75	19129	142 142-142	0/0

Heart

70/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:41	21:29	More

Predictions

Dist	Time	Per Mile

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