Sun 21st May 2023 at 5:16pm by Lorenzo

Bike > General

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Time
41:51
Miles
11.36
Mph
16.3
FBI
73.89
Cals
351
BPM
115
%MHR
63.8
B/mi
423
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 17:41(3:32/mi) 111/127bpm [393b/mi] 153cal
2) 5mi - 18:04(3:37/mi) 118/143bpm [427b/mi] 157cal
3) 1.36mi - 6:05(4:29/mi) 114/121bpm [512b/mi] 41cal

17:41 18:04 6:05

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:00	2:00	15.02	94 72-103	376	4/6
1.00	3:46	1:46	16.91	109 93-127	387	15/4
1.50	5:33	1:47	16.79	116 106-127	415	3/16
2.00	7:10	1:36	18.71	113 101-125	362	5/10
2.50	8:58	1:49	16.57	110 102-119	398	5/4
3.00	11:06	2:08	14.06	113 109-120	482	2/14
3.50	12:38	1:31	19.74	112 106-117	340	5/5
4.00	14:25	1:47	16.80	118 114-124	421	2/11
4.50	16:02	1:37	18.59	115 111-119	371	2/13
5.00	17:41	1:40	18.05	114 109-119	379	4/3
5.50	19:28	1:47	16.84	116 111-124	413	5/2
6.00	21:24	1:56	15.50	108 101-120	418	6/2
6.50	23:10	1:46	17.04	121 116-124	426	7/4
7.00	24:50	1:41	17.90	121 118-126	405	8/9
7.50	26:33	1:42	17.58	123 118-130	420	15/2
8.00	28:35	2:02	14.72	120 114-130	489	17/0
8.50	30:53	2:18	13.00	133 123-143	614	6/4
9.00	32:21	1:28	20.50	116 105-122	339	0/26
9.50	33:59	1:37	18.50	100 91-114	324	5/3
10.00	35:47	1:48	16.67	115 107-120	414	10/0
10.50	38:01	2:14	13.43	114 110-119	509	11/0
11.00	40:15	2:15	13.36	116 112-120	521	8/2
11.36	41:52	1:37	13.25	108 100-115	489	1/5

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.7%	12.0
32 1.1%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:18	2:37	More
1km	1:41	2:42	More
Mile	3:02	3:02	More
5k	10:40	3:26	More
5 miles	17:19	3:28	More
10k	21:38	3:29	More
10 miles	35:35	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:27	3:39
20km	46:08	3:43
15 miles	56:34	3:46
20 miles	1:17:16	3:52
40km	1:37:47	3:56
25 miles	1:38:24	3:56
42km	1:43:06	3:57
50 miles	3:28:35	4:10
56 miles	3:55:51	4:13
100 miles	7:22:10	4:25
112 miles	8:19:57	4:28

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