Sun 21st May 2023 at 9:36am by Bru-Bru

Run > General

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Time
59:08
Miles
4.16
Min/mi
14:13
Pacing
86%
WAVA
37.68
Stride(cm)
86
Cals
481
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 12:32(0/mi)
2) 0mi - 14:22(0/mi)
3) 0mi - 14:04(0/mi)
4) 0mi - 14:24(0/mi)
5) 0mi - 3:45(0/mi)

12:32 14:22 14:04 14:24 3:45

Pin Map

0mi in 0

Pace

45%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	141 114-156	27/25
0.25	2:55	1:30	11:57	141 130-154	20/19
0.38	4:32	1:37	12:58	143 136-156	14/17
0.50	6:08	1:35	12:41	139 106-156	17/15
0.63	7:36	1:28	11:48	141 132-152	8/8
0.75	9:08	1:32	12:18	141 132-150	8/10
0.88	10:50	1:42	13:35	138 118-152	13/11
1.00	12:35	1:45	14:00	135 98-152	10/15
1.13	14:10	1:35	12:40	140 128-156	20/20
1.25	15:53	1:43	13:42	132 82-152	20/21
1.38	17:46	1:53	15:07	130 56-154	19/15
1.50	19:41	1:55	15:17	139 132-154	10/23
1.63	21:20	1:39	13:15	138 120-156	17/21
1.75	23:06	1:46	14:08	137 126-150	13/14
1.88	24:59	1:53	15:04	139 110-154	10/10
2.00	26:59	2:00	15:58	125 106-154	17/14
2.13	28:52	1:53	15:04	119 74-152	12/8
2.25	30:31	1:39	13:14	124 72-152	14/6
2.38	32:07	1:36	12:46	125 58-160	4/6
2.50	33:44	1:38	13:00	127 54-160	6/7
2.63	35:22	1:38	13:04	131 96-154	11/7
2.75	37:16	1:54	15:08	120 98-146	14/13
2.88	39:04	1:49	14:28	136 102-154	13/10
3.00	41:15	2:10	17:24	124 86-148	18/20
3.13	43:10	1:55	15:21	126 102-144	17/32
3.25	45:04	1:54	15:13	130 92-150	10/10
3.38	46:46	1:42	13:37	121 54-154	14/11
3.50	48:20	1:33	12:26	138 90-156	10/4
3.63	50:04	1:44	13:54	133 80-156	13/9
3.75	51:56	1:52	14:55	119 52-152	5/7
3.88	53:51	1:56	15:24	123 98-156	26/22
4.00	55:38	1:47	14:13	136 106-150	21/19
4.13	57:33	1:55	15:18	137 110-154	18/14
4.16	1:02:07	4:34	2:03:47	122 52-158	6/1

Elevation

Asc 0m, Range 33m, Flat prediction 59:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	139	3.5	44:30	12:51
Walk	21.1	103	0.7	13:06	18:41
Still	7.3	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	31.67%	More
800m	5:58	12:01	36.33%	More
1km	7:30	12:05	37.70%	More
Mile	12:34	12:34	38.35%	More
5k	42:57	13:50	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	36.95
5km	43:24	13:58	37.88
5M	1:11:52	14:22	37.45
10km	1:30:29	14:34	37.23
10M	2:29:50	14:59	37.27
Half	3:19:29	15:14	36.82
20M	5:12:23	15:37	37.26
Mara	6:55:54	15:52	37.31

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