Sun 21st May 2023 at 4:33pm by Mr. White

Walk > General

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Time
36:49
Miles
0.57
Min/mi
1:04:35
Stride(cm)
26
Cals
187
Cadence
95
BPM
91
%MHR
49.1
B/mi
5872
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 36:49(1:04:35/mi) 89/111bpm [5747b/mi] 187cal 4/83rpm

36:49

Pin Map

0mi in 0

Pace

67%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:36	4:36	1:13:29	90 84-97	6613	99 90-122	3/2
0.13	8:10	3:34	57:11	96 86-111	5490	103 80-158	6/2
0.19	27:15	19:05	5:05:18	87 76-101	26561	87 80-92	4/1
0.25	30:06	2:51	45:36	92 86-99	4196	91 84-96	1/1
0.31	32:13	2:07	33:57	96 89-105	3259	92 80-102	2/2
0.38	33:51	1:38	26:10	95 92-97	2485	150 150-150	1/2
0.44	34:41	50	13:23	99 94-102	1324	-	2/7
0.50	35:31	50	13:13	95 88-100	1256	136 136-136	3/3
0.56	36:23	52	13:49	89 89-89	1230	-	1/2
0.57	36:49	26	56:45	90 90-90	5108	-	1/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	31:03	1:02:28	More

Predictions

Dist	Time	Per Mile

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